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| IronMass Forums what up all Introductions Discuss what up all in the New & Hot Topics forums; Thought I'd post up my intro.. Great board for sure....Lots of info... I am 38yrs old. 6' 276lbs 24%BF 10 year veteran OLY looking to get into ... |
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05-26-2006, 11:51 AM
| #1 |
| New Member  Join Date: Apr 2006
Posts: 4
Recipes: 0 Rep Power: 0  |  what up all Thought I'd post up my intro.. Great board for sure....Lots of info... I am 38yrs old. 6' 276lbs 24%BF 10 year veteran OLY looking to get into shape.. Plenty strong but have a burning desire to see me abs..... Currently training hard but have had to readjust due to "spinal stenosis" of the L4-L5... Looking to learn how to safely diet down and drop 40-50 of BF.... |
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05-26-2006, 12:26 PM
| #2 |
| Optimum Sponsored athlete  Join Date: May 2005 Location: Arizona
Posts: 867
Recipes: 0 Rep Power: 15 |  Welcome to IM
__________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified |
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05-26-2006, 03:09 PM
| #3 |
| Pro Stature  Join Date: Sep 2005
Posts: 258
Recipes: 0 Rep Power: 7 | Welcome to the forum ! |
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05-26-2006, 07:37 PM
| #4 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299  | Quote:
 Welcome to IronMass. | |
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05-26-2006, 08:12 PM
| #5 |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 | Welcome to IronMass .. glad you decided to join us here. |
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05-27-2006, 04:44 PM
| #6 | |
| New Member Join Date: Apr 2006
Posts: 4
Recipes: 0 Rep Power: 0 | thanks Quote:
Sorry bro, wrong dude and just my avatar... If I was that thick I'd be sic..:evil5: anyway thanx! | |
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05-27-2006, 04:45 PM
| #7 |
| New Member Join Date: Apr 2006
Posts: 4
Recipes: 0 Rep Power: 0 |  ps Thanks for all the welcomes peeps... Bswole |
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05-27-2006, 05:42 PM
| #8 |
| Amateur  Join Date: Jun 2005
Posts: 66
Recipes: 0 Rep Power: 4 | bswole,Welcome to the site bro
__________________ *GODSMACK* |
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