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| IronMass Forums whaddupp!!! Introductions Discuss whaddupp!!! in the New & Hot Topics forums; hey guys!!! glad to be a part of the forums. looking forward to learning and [soon to be] sharing tips about lifting weights and bodybuilding. im also from the bahamas, ... |
08-17-2005, 04:41 AM
| #1 |
| New Member  Join Date: Aug 2005 Location: ~*the islands of the bahamas*~
Posts: 1
Recipes: 0 Rep Power: 0  |  whaddupp!!! hey guys!!! glad to be a part of the forums. looking forward to learning and [soon to be] sharing tips about lifting weights and bodybuilding. im also from the bahamas, and big ups to any other Bahamians on the site. im a newbie and definitely out of shape. ive always been facinated about the sport of bodybuilding. i always used to read FLEX, MUSCLE & FITNESS, MENS HEALTH and MENS FITNESS, but never took the time to actually do it. so this summer i hope to start working out. i am in the process of buying some weight equipment and as soon that works out ill post some 'before' and 'in progress' pics. i dont know too much about bodybuilding terminology. i know what a 'rep' is, 'bf' [body fat], and 'curls'. thats about it. like they say life is a learning process. hope to learn all i need to know. thanx!!! :nosthumbs  :nosthumbsohhh....i forgot.. my stats age: 21 height: 6'1 weight 230lbs |
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08-17-2005, 04:49 AM
| #2 |
| Pro Stature  Join Date: May 2005 Location: 632 HP SS
Posts: 3,337
Recipes: 0 Rep Power: 68  |  Welcome to IronMass... Great to have you here.. if you have any problems PM the Mod or Admin Staff.. and we will do our best to help you out... Enjoy the site... 
__________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=- |
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08-17-2005, 05:04 AM
| #3 |
| The Dawg Is Back!!  Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,914
Recipes: 0 Rep Power: 32 |  Just Kidding, ryght?? Welcome to IronMASS... Don't worry, I never felt I took it seriously until I started considering the nutritional part of it... Before, I thought I could just work out & take some amino acids and get huge... Never considering how many calories I need to eat daily... how much protein, carbs, fat... I'm styll learning about it myself... but at 6'1 230... You're in a good spot... if ya wanna lean out.. You'd be a ripped 200... If ya wanna add muscle.. 6'1 250 is scary!!... Good luck bro.. Peace..~G 
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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08-17-2005, 03:30 PM
| #4 |
| Amateur  Join Date: May 2005 Location: East Coast
Posts: 76
Recipes: 0 Rep Power: 4 | Welcome bro, pm me if you have any questions on lifting, diet, etc. :bigthumbu
__________________ "In my darkest hour it seems that I can't make it, I somehow find the strength to know that I can take it" "All that is necessary for the triumph of evil is that good men do nothing." |
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08-17-2005, 03:52 PM
| #5 |
| Soldier In Progress  Join Date: Mar 2005 Location: Michigan
Posts: 3,431
Recipes: 3 Rep Power: 230  | Welcome to the site, any problems drop me a PM
__________________ You hear me before you see me, I got King Kong in the trunk |
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08-17-2005, 03:54 PM
| #6 |
| rEVOLutionary  Join Date: May 2005 Location: FL
Posts: 2,447
Recipes: 0 Rep Power: 163 | Good to see you here. Welcome to ironmass.
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln |
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08-17-2005, 04:40 PM
| #7 |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 | Welcome to Iron Mass Island Beef |
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08-17-2005, 05:34 PM
| #8 |
| a la commode  Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | Welcome! |
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08-17-2005, 11:09 PM
| #9 |
| Registered User  Join Date: Apr 2005
Posts: 2,043
Recipes: 0 Rep Power: 47 | Welcome to IronMass! MOP
__________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II |
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08-18-2005, 05:25 AM
| #10 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Cool, I always like seeing people join from outside of North America it adds some serious flavour! :nosthumbs You sound like your motivted and ready to transform your body! You're at the right place to do it. Welcome to Ironmass. |
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08-18-2005, 06:06 PM
| #11 |
| Dogg Crappin  Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines
Posts: 1,632
Recipes: 0 Rep Power: 51   | Good to c u here, welcome! The boards are full of very knowledgable and friendly people who are ready to help. Good luck on ur goals! :bigthumbu
__________________ DIET DEDICATION D*P Team Beast Breeder  |
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