sup

cwazyboi · 06-22-2006, 09:16 PM

eyy... new guy here and joined this forum to really get serious bout working out and gaining mass. i am a very hardgainer and havent taken ne supplements. whenever i work out then i just end up losing weight, and i am very skinny. so please help me get started with what supplement is good for a beginer and what type of workout plan should i go for. btw whatever weightlifting i did didnt really give me strengt but my arms are a bit cut but not a lot.

I am really hoping to change my body and want to put in all the effort i can!

**Sholiz** · 06-22-2006, 09:28 PM

well you're at the right place man! food is your best friend and utilize it ...

check out Training, there's solid routines in there and check out nutrition for my "Let's Get Anabolic!" thread ... it outlines a solid diet.

cwazyboi · 06-22-2006, 09:54 PM

cool man imma check it out rite now

Trick D · 06-22-2006, 10:09 PM

Food Food Food, and protein shakes will be your best friend. Take advantage of them!!!

Supplements that are also important are vitamins, creatine, and food of course.

Welcome to the site.

DarkFalcon · 06-23-2006, 02:37 AM

Welcome to IronMass cwazyboi. As an ecto who had a brutal time putting on size when I started I feel your pain. Read up and follow the good advice given here and you will make the changes you want. Any specific questions make sure to ask.

THEKING · 06-23-2006, 05:05 AM

welcome welcome welcome!!!

you will learn a ton here.

Quote:

Originally Posted by cwazyboi

eyy... new guy here and joined this forum to really get serious bout working out and gaining mass. i am a very hardgainer and havent taken ne supplements. whenever i work out then i just end up losing weight, and i am very skinny. so please help me get started with what supplement is good for a beginer and what type of workout plan should i go for. btw whatever weightlifting i did didnt really give me strengt but my arms are a bit cut but not a lot.

I am really hoping to change my body and want to put in all the effort i can!

**jujitsuguy** · 06-24-2006, 11:18 PM

Welcome to Ironmass!

WWW.AVERAGEJOESSUPPLEMENTS.COM

06-22-2006, 09:16 PM	#1
cwazyboi New Member Join Date: Jun 2006 Posts: 9 Recipes: 0 Rep Power: 0	sup eyy... new guy here and joined this forum to really get serious bout working out and gaining mass. i am a very hardgainer and havent taken ne supplements. whenever i work out then i just end up losing weight, and i am very skinny. so please help me get started with what supplement is good for a beginer and what type of workout plan should i go for. btw whatever weightlifting i did didnt really give me strengt but my arms are a bit cut but not a lot. I am really hoping to change my body and want to put in all the effort i can!

06-22-2006, 09:28 PM	#2
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	well you're at the right place man! food is your best friend and utilize it ... check out Training, there's solid routines in there and check out nutrition for my "Let's Get Anabolic!" thread ... it outlines a solid diet. __________________ You hear me before you see me, I got King Kong in the trunk

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06-22-2006, 09:54 PM	#3
cwazyboi New Member Join Date: Jun 2006 Posts: 9 Recipes: 0 Rep Power: 0	cool man imma check it out rite now

06-23-2006, 02:37 AM	#5
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Welcome to IronMass cwazyboi. As an ecto who had a brutal time putting on size when I started I feel your pain. Read up and follow the good advice given here and you will make the changes you want. Any specific questions make sure to ask.

06-24-2006, 11:18 PM	#7
jujitsuguy IronMass Sponsor Join Date: Apr 2006 Location: MO & TX Posts: 83 Recipes: 0 Rep Power: 5	Welcome to Ironmass! WWW.AVERAGEJOESSUPPLEMENTS.COM