Muaz

Hi, This post of mine is very knowledgable and may enhance the information of the viewers , however I would like some specific information for myself. If someone can help me then please send me a private message. Best Regards,

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Dear Muaz: Leave the links out of your sig.

Put them back = Bye-bye.


Poop and Pee,

BOZZ

Drew1200

this reminds me of that dave chappelle skit about the internet

great sig though

Jswift

I can help. Your post is not knowledgeable and has a punctuation error. After viewers there should be a semi-colon and then a comma after however.

lol

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I made Fitnfirm a grandma!

Stonegirl

lol at ^^^^^..Nice to meet ya!!!!

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live life to the fullest!!!

Ikaika

What the crap is with all the damn spammers lately, this is really annoying.

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No supplement can make up for the lack of a strong work ethic.

navarone

I have noticed alot of ppl gettin banned, lol.

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Obsessed is a word the lazy use to describe the dedicated

Stats:
Weight: Between 200-205 depending on the day
Bench: 265X5 atm.
Squat: 360X5 atm.. Higest Ever 435
Deadlift: 420X3
Waist: 34
Arms: 17.5 cold .
Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

Ikaika

It makes no sense to me, they just show up and post about hairy crab soup and shit and its like wtf no go away.

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No supplement can make up for the lack of a strong work ethic.

bubba g

So you don't like hairy crab soup?

navarone

I thought everyone did.. i know there is nothing more fulfilling then finishing my last set, walking into my kitchen and warming myself a nice rich and hearty bowl of hairy crab soup.

__________________
Obsessed is a word the lazy use to describe the dedicated

Stats:
Weight: Between 200-205 depending on the day
Bench: 265X5 atm.
Squat: 360X5 atm.. Higest Ever 435
Deadlift: 420X3
Waist: 34
Arms: 17.5 cold .
Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

Ikaika

I keep imagining these like furry spider crabs with legs dangling out of a big pot on my stove....ugh.

__________________
No supplement can make up for the lack of a strong work ethic.

navarone

Hey.. protien IS protien after all :-P

__________________
Obsessed is a word the lazy use to describe the dedicated

Stats:
Weight: Between 200-205 depending on the day
Bench: 265X5 atm.
Squat: 360X5 atm.. Higest Ever 435
Deadlift: 420X3
Waist: 34
Arms: 17.5 cold .
Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

bubba g

QFT

Midnight_Lifter

No one every really knows what's in a hot dog, right?

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- Discipline means doing within, not doing without.

*Currently rebuilding in phase one...

Ikaika

kofja342opirj43a209fuawejlkfjaw0f9ijawefj20oafijwl kfjeakljf

PROTEIN NOT PROTIEN.

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No supplement can make up for the lack of a strong work ethic.

danman77220

Protien?

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Accomplishment tastes better than cheesecake.

Stats(/goals):
Age: 18
Weight: 193
BF%: 19%/8%

Max Lifts
B: Poop
S: Pee
D:

Status: Gaining back strength and size after tonsillectomy

My Training Log

Drew1200

this thread is 5 stars.

navarone

LMFAO.. i was wondering what was taking mr professor so long to point this out... lol

__________________
Obsessed is a word the lazy use to describe the dedicated

Stats:
Weight: Between 200-205 depending on the day
Bench: 265X5 atm.
Squat: 360X5 atm.. Higest Ever 435
Deadlift: 420X3
Waist: 34
Arms: 17.5 cold .
Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html