| IronMass Forums Newbie Introductions Discuss Newbie in the New & Hot Topics forums; Hello everyone. My name is Rick and have been working seriously for the past two years. Looking forward to learning a lot of new stuff from you experts out there.... |
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| | #1 |
| Pro Stature Join Date: Oct 2006 Location: Hot Ass Arizona!
Posts: 124
Recipes: 0 Rep Power: 20 | Hello everyone. My name is Rick and have been working seriously for the past two years. Looking forward to learning a lot of new stuff from you experts out there. |
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| | #2 |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 | Welcome to IronMass .. you've come to the right place. There are plenty of knowledgeable members who can help you reach your goals. ![]() |
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| | #3 |
| IronMass Sponsor Join Date: Sep 2006
Posts: 86
Recipes: 0 Rep Power: 11 | Welcome to the boards Rich. |
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| | #4 |
| Pro Stature | Welcome rich Keep all hands and feet inside the board at all times :P |
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| | #5 |
| Amateur | Welcome Aboard =)
__________________ :sparta: |
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| | #6 | |
| FDU Devils Weightlifter | welcome!! enjoy the ride
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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| | #7 |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Lol..welcome to IronMass Rich..or is it a rollercoaster? Hmmm..I'm confused now. Like Prov's said you came to the right place to learn, most of the net's top vet's post here so you should be able to get an answer to anything you need. Cheers ![]() |
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| | #8 | |
| IronMass Sponsor Join Date: Oct 2006
Posts: 456
Recipes: 0 Rep Power: 38 | Quote:
Welcome Rich! | |
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| | #9 |
| Pro Stature Join Date: Aug 2006 Location: Ontario, Canada
Posts: 930
Recipes: 0 Rep Power: 52 | Welcome to the site rich.. hope you enjoy yourself
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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| | #10 |
| Pro Stature Join Date: Oct 2006 Location: Hot Ass Arizona!
Posts: 124
Recipes: 0 Rep Power: 20 | Thanks for the invite. |
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| | #11 |
| Nutraplanet Rep Join Date: Jun 2006
Posts: 1,106
Recipes: 0 Rep Power: 44 | Hola! Hope you enjoy yourself here.
__________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE! |
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| | #12 |
| New Member Join Date: Oct 2006 Location: New Jerz
Posts: 14
Recipes: 0 Rep Power: 0 | whats up brosef? |
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