IronMass Forums
Arcade | Articles | Bodybuilding Videos
About Us Register Members List BodyBuilding Directory Search Today's Posts Mark Forums Read


Why not Register and remove some of the ads from the IronMass Forums
Reply
 
LinkBack Thread Tools Display Modes
Old 05-21-2006, 02:03 AM   #1
Amateur
 
caferacer's Avatar
 
Join Date: Jan 2006
Location: Virginia
Posts: 54
Recipes: 0
Rep Power: 3 caferacer is on a distinguished road
Send a message via AIM to caferacer
Default New 'un here

New to the forum, not to lifting I got an email today and realized I had an account here. Prolly lurking some months ago. Figured I would introduce myself now.

Whats up?
caferacer is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-21-2006, 02:24 AM   #2
IMPC Contestant
 
dnyc99's Avatar
 
Join Date: Aug 2005
Posts: 4,025
Recipes: 0
Rep Power: 182 dnyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond repute
Default

Hey Welcome to IM Caferacer. Interesting username.

Lots of great people here so stick around and make friends.

Enjoy the site.

~D~
__________________
dnyc99 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-21-2006, 02:25 AM   #3
Optimum Sponsored athlete
 
Sixpack's Avatar
 
Join Date: May 2005
Location: Arizona
Posts: 867
Recipes: 0
Rep Power: 15 Sixpack is a jewel in the roughSixpack is a jewel in the roughSixpack is a jewel in the roughSixpack is a jewel in the rough
Default

Welcome to IM
__________________
["Tough Times Don't Last But Tough People Do"
My Pops RIP
http://www.optimumnutrition.com/
"Fueling your desire for success"
www.rippedacadamy.com
Mod-massmonsterz.com
ISSA certified
Sixpack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-21-2006, 03:54 AM   #4
I've got a RAGING clue!
 
DarkFalcon's Avatar
 
Join Date: May 2005
Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0
Rep Power: 299 DarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond repute
Default

Hey caferacer nice quads man! Glad you decided to make yourself known, look forward to seeing you around the site. Welcome to IronMass! :bier:
DarkFalcon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-21-2006, 08:53 AM   #5
The Old Moderator
 
powerman2000's Avatar
 
Join Date: Apr 2005
Location: Colorado
Posts: 4,179
Recipes: 0
Rep Power: 202 powerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond repute
Default

Holla
__________________
Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247
powerman2000 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-21-2006, 05:09 PM   #6
eating more folate...
 
DJSTARER's Avatar
 
Join Date: Oct 2005
Location: State College, PA
Posts: 4,100
Recipes: 0
Rep Power: 115 DJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond repute
Default

Welcome.


Don't forget your multi
__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"






Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition


DJSTARER is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-21-2006, 08:02 PM   #7
Pro Stature
 
Jordan×core's Avatar
 
Join Date: Mar 2006
Posts: 851
Recipes: 0
Rep Power: 31 Jordan×core has a reputation beyond reputeJordan×core has a reputation beyond reputeJordan×core has a reputation beyond reputeJordan×core has a reputation beyond reputeJordan×core has a reputation beyond reputeJordan×core has a reputation beyond reputeJordan×core has a reputation beyond reputeJordan×core has a reputation beyond reputeJordan×core has a reputation beyond reputeJordan×core has a reputation beyond reputeJordan×core has a reputation beyond repute
Send a message via AIM to Jordan×core
Default

Please keep all hands and feet inside the forum at all times ^_^


Welcome to IM
__________________
How did I fail women studies? I love bitches.

If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.
Jordan×core is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 05-22-2006, 11:10 AM   #8
Pro Stature
 
Pj-Macx's Avatar
 
Join Date: May 2005
Location: 632 HP SS
Posts: 3,337
Recipes: 0
Rep Power: 68 Pj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond repute
Default

Welcome to IronMass.. :welcome2:
__________________
Co-Owner @ BodyBuildingXtreme

2002 Navy Blue Metallic Camaro SS
"The Blue Ghost"
# 10354


-=LME LSX 454ci built for N20=-
Pj-Macx is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT. The time now is 08:25 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0

XHTML Validated | Advertisers | Terms of Use

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70