New member here

dnap · 12-09-2006, 06:41 PM

Hello everyone looking foward to gaining and sharing valuable experiences to those of us who love lifting. I have been lifting and learning for many years and I am trying to learn to live right and live a long time you know. I have a good background in both athletics and rehabilitation as well as a long time interest in nutrition. I have decided to go the natural/legal route (since I have to much to lose) and I looking for this forum to help with that.

I look foward to the experince.

God Bless....

**davtown** · 12-09-2006, 07:05 PM

Welcome to IronMass, dnap... make yourself at home

**NYCmitch25** · 12-09-2006, 08:31 PM

sup man welcome

**bubba g** · 12-09-2006, 08:51 PM

Welcome aboard..

~~Hacking is a Felony~~ · 12-09-2006, 08:53 PM

Welcome to Iron Mass.

**boyscouT** · 12-10-2006, 02:47 AM

Good to have you here!

DarkFalcon · 12-11-2006, 06:49 AM

Hey dnap welcome to our humble little home. Lot's of top notch guys here that can help ya out and I'm sure you have plenty to share yourself. Looking forward to seeing you around.

mild7s · 12-11-2006, 07:16 AM

i hope you enjoy your stay as much as i do =]

Rich · 12-18-2006, 03:20 AM

Weeeeeeelllllcccccooooommmmmeeeeee!

**powerman2000** · 12-28-2006, 07:46 AM

12-09-2006, 06:41 PM	#1
dnap IronMass Donator Join Date: Dec 2006 Location: MS Posts: 7 Recipes: 0 Rep Power: 0	New member here Hello everyone looking foward to gaining and sharing valuable experiences to those of us who love lifting. I have been lifting and learning for many years and I am trying to learn to live right and live a long time you know. I have a good background in both athletics and rehabilitation as well as a long time interest in nutrition. I have decided to go the natural/legal route (since I have to much to lose) and I looking for this forum to help with that. I look foward to the experince. God Bless....

12-09-2006, 07:05 PM	#2
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Welcome to IronMass, dnap... make yourself at home __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

12-09-2006, 08:31 PM	#3
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,117 Recipes: 0 Rep Power: 52	sup man welcome __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

12-28-2006, 07:46 AM	#10
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,249 Recipes: 0 Rep Power: 203	__________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

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12-09-2006, 08:51 PM	#4
bubba g Moderator Join Date: Sep 2005 Posts: 2,949 Recipes: 0 Rep Power: 177	Welcome aboard..

12-09-2006, 08:53 PM	#5
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Welcome to Iron Mass.

12-10-2006, 02:47 AM	#6
boyscouT IronMass Sponsor Join Date: Oct 2006 Posts: 456 Recipes: 0 Rep Power: 38	Good to have you here!

12-11-2006, 06:49 AM	#7
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey dnap welcome to our humble little home. Lot's of top notch guys here that can help ya out and I'm sure you have plenty to share yourself. Looking forward to seeing you around.

12-11-2006, 07:16 AM	#8
mild7s Amateur Join Date: Dec 2006 Location: zoo york Posts: 40 Recipes: 0 Rep Power: 0	i hope you enjoy your stay as much as i do =]

12-18-2006, 03:20 AM	#9
Rich Pro Stature Join Date: Oct 2006 Posts: 126 Recipes: 0 Rep Power: 21	Weeeeeeelllllcccccooooommmmmeeeeee!