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| IronMass Forums New Member Introductions Discuss New Member in the New & Hot Topics forums; I am a new member here. BigDman referred me. I play lacrosse, football, and I plan on wrestling in the winter. I plan on starting my new workout and diet ... |
08-26-2005, 05:37 AM
| #1 |
| New Member Join Date: Aug 2005
Posts: 17
Recipes: 0 Rep Power: 0  |  New Member I am a new member here. BigDman referred me. I play lacrosse, football, and I plan on wrestling in the winter. I plan on starting my new workout and diet program on Monday the 29th. |
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08-26-2005, 05:47 AM
| #2 |
| Pro Stature  Join Date: May 2005 Location: 632 HP SS
Posts: 3,337
Recipes: 0 Rep Power: 68  | Welcome to IronMass.. Great to have you here.. there are alot of really good people here so feel free to ask lots of questions... any problems PM the Mod or Admin staff.. Enjoy the site.. 
__________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=- |
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08-26-2005, 06:02 AM
| #3 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
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08-26-2005, 02:06 PM
| #4 |
| New Member Join Date: Aug 2005
Posts: 17
Recipes: 0 Rep Power: 0 | I do have something particular I'm doing. Monday: Sprint Work warmup 5 10 meter sprints 1 min rest 5 30 meter sprints 2 min rest 6 pro agility 1 minute rest 5 20 meter shuffle 2 min rest 5 dot drill 1 min rest Tuesday: Max Effort Upper Bench press power clean 8x2 bent over barbell rows 4x6 weighted swill ball crunches 3x15 Wednesday: Max Effort Lower body Squats deadlift 8x2 SLDL 4x6 Plate pinch gripping Thursday: Rest Friday: RE Upper Body Barbell bench press snatch 8x2 pull ups crunches leg rises Saturday: RE Lower body Push press 5x3 Glute ham rises 3x failures single legged squats 3x15 stomach vacuum 3x40 sec Sunday: Run Warm-up 2 mile run (time it beat time everyweek) |
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08-26-2005, 04:05 PM
| #5 |
| rEVOLutionary  Join Date: May 2005 Location: FL
Posts: 2,447
Recipes: 0 Rep Power: 163 |  :ninja: Welcome to ironmass :ninja:
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln |
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08-26-2005, 05:01 PM
| #6 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186   | yea hes starting a journal soon and we have cool smile thingies :fruity: :weird: :bigthumbu :bed2: :delephant :weight_li :rock: :crazy1: :nutshot: :devilwhip :umm: :bed: :howyoudoi :rave: :lupie: :bow2: :dbanana: :hammers: any ways welcome and enjoy the site
__________________ COME CHECK OUT MY JOURNAL  Quote:
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08-26-2005, 05:27 PM
| #7 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112 | Welcome!
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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08-26-2005, 07:15 PM
| #8 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
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08-26-2005, 08:29 PM
| #9 |
| a la commode  Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | Welcome to Ironmass. |
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08-26-2005, 10:44 PM
| #10 |
| Pink Members  Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85  | hey there!! welcome to ironmass! |
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08-26-2005, 11:24 PM
| #11 |
| Soldier In Progress  Join Date: Mar 2005 Location: Michigan
Posts: 3,431
Recipes: 3 Rep Power: 230 | Welcome to the site , if you find any problems around here drop me a PM
__________________ You hear me before you see me, I got King Kong in the trunk |
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08-27-2005, 12:28 AM
| #12 |
| Pro Stature  Join Date: Aug 2005 Location: Miami, FL
Posts: 120
Recipes: 0 Rep Power: 5 | Welcome! |
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08-27-2005, 01:07 AM
| #13 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,223
Recipes: 0 Rep Power: 203 | You are one busy dude. :crazy1:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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08-27-2005, 01:59 AM
| #14 |
| New Member Join Date: Aug 2005
Posts: 17
Recipes: 0 Rep Power: 0 | Wow guys. Thanks for all the welcomes. Bigdman TLF has crap smiles. I will start a work-out log on monday. |
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08-27-2005, 03:45 AM
| #15 | |
| Registered User  Join Date: Apr 2005
Posts: 2,026
Recipes: 0 Rep Power: 47 | Quote:
 And I agree, LTF has awful smilies.  MOP
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08-27-2005, 08:59 AM
| #16 |
| The Dawg Is Back!!  Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,914
Recipes: 0 Rep Power: 32 |  Welcome Aboard.. Hey dude... Welcome to IronMass... hahaha.. I'm alwayz late.. Can't wait to see ya log... Good luck with ya program!! Peace..~G
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!!  "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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