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| IronMass Forums new member Introductions Discuss new member in the New & Hot Topics forums; Hi everybody. After two sugerys, Im back at it again. I hope to get to know all of you. And get back in shape . BIGT53... |
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04-25-2008, 04:31 PM
| #1 |
| New Member Join Date: Apr 2008
Posts: 2
Recipes: 0 Rep Power: 0  |  new member Hi everybody. After two sugerys, Im back at it again. I hope to get to know all of you. And get back in shape . BIGT53  |
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04-25-2008, 06:18 PM
| #2 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,351
Recipes: 0 Rep Power: 128  | Re: new member Hey Big T, welcome aboard. What'd you have surgery on? |
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04-25-2008, 06:20 PM
| #3 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,806
Recipes: 0 Rep Power: 215 | Re: new member Welcome to IronMass! Lots of smart folks with a wealth of knowledge to share, so please post up any questions you have! Ps. I'm the coolest mod on the site afaik.
__________________ No supplement can make up for the lack of a strong work ethic. |
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04-25-2008, 06:34 PM
| #4 | |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,351
Recipes: 0 Rep Power: 128 | Re: new member Quote:
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04-25-2008, 09:25 PM
| #5 |
| Moderator  Join Date: Sep 2005
Posts: 3,184
Recipes: 0 Rep Power: 178 | Re: new member Welcome to IM, glad to have you aboard. |
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04-25-2008, 09:30 PM
| #6 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,288
Recipes: 0 Rep Power: 199 | Re: new member 
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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04-26-2008, 08:42 PM
| #7 |
| New Member Join Date: Apr 2008
Posts: 2
Recipes: 0 Rep Power: 0 | Re: new member Thanks for the welcome everybody! I had 4 disc replaced in my neck w/ 1 verabra replaced w/ titanim plates. Then the next one was on my lower back-two verabra"s removed,one disc replacedw/ rods plates AND screws!. Not a good time! But here i come back.  |
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