New to ironmass

navarone · 08-19-2006, 11:39 PM

Hey guys, ive been a member for 3-4 days now, and already have recived a ton of great advice from you guys, so just wanted to say thanks for all the advice, and look forward to getting even more.. Great site!

**skelooth** · 08-19-2006, 11:40 PM

:welcome:

DarkFalcon · 08-20-2006, 02:45 AM

Quote:

Originally Posted by navarone

Hey guys, ive been a member for 3-4 days now, and already have recived a ton of great advice from you guys, so just wanted to say thanks for all the advice, and look forward to getting even more.. Great site!

Hey navarone (don't know if you took that from the guns of Navarone but it was one of my favorite war stories) welcome to IronMass. Glad to hear your getting the advice you need already. Tons of top shelf BB's here that know their stuff so you should be able to get the answer to any question you have. Cheers

Trick D · 08-20-2006, 03:00 AM

Glad you are over!

navarone · 08-20-2006, 03:17 AM

Quote:

Originally Posted by DarkFalcon

Hey navarone (don't know if you took that from the guns of Navarone but it was one of my favorite war stories) welcome to IronMass. Glad to hear your getting the advice you need already. Tons of top shelf BB's here that know their stuff so you should be able to get the answer to any question you have. Cheers

Yea thats where its from, And we share the same like for it it seems

ANd id also like to add how great it is that everyone is so friendly, makes this forum awsome and its easy to ask questions without being worried about being putdown for saying something.Thanks all!

MCDelio · 08-20-2006, 11:08 AM

Hey Skelooth, whats with your avatar ?

dnyc99 · 08-25-2006, 08:24 AM

Hi navarone! :dance: Welcome to IronMass, great to have you here.

**powerman2000** · 08-31-2006, 09:45 AM

08-19-2006, 11:39 PM	#1
navarone Pro Stature Join Date: Aug 2006 Location: Ontario, Canada Posts: 930 Recipes: 0 Rep Power: 52	New to ironmass Hey guys, ive been a member for 3-4 days now, and already have recived a ton of great advice from you guys, so just wanted to say thanks for all the advice, and look forward to getting even more.. Great site! __________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold . Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

08-19-2006, 11:40 PM	#2
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	:welcome: __________________ R I P

08-25-2006, 08:24 AM	#7
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hi navarone! :dance: Welcome to IronMass, great to have you here. __________________

08-31-2006, 09:45 AM	#8
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,249 Recipes: 0 Rep Power: 203	__________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

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08-20-2006, 11:08 AM	#6
MCDelio New Member Join Date: May 2006 Location: UpState NY Posts: 4 Recipes: 0 Rep Power: 0	Hey Skelooth, whats with your avatar ?