New to IM Site

Gainer101 · 08-30-2006, 02:01 PM

Hello,

Let see,, i been lifting weights since I was 14 and iam 24 now, but i'am not a big walking rock yet,, i was mostly off and on in lifting weights, then when i was around 20 or 21 i stop lifting, and just start to eat what i wanted and abunch of junk food.. then about 3 weeks ago i weighted my self on the scale and i was like dam,, i need to get back in shape, so for about a 2-4 days i work on a nutrition plan, set up my 5-6 day meals, and a work out 3-day split full body routine. SO i can get my self back in to shape..

I never used any supplements, but i think iam about to since I'am getting back in to weight lifting, cuase i dont have that energy i use to have when i was younger. Right now the only thing iam taking is some (life fitness "Complete Multi") not bad $6.99 for 100 tablets..

Ill post my routine later cuase right now i have to start my wensday routine.
And see if i need any changes in my routine's

well thxs for taking the time to read my little post..

**NYCmitch25** · 08-30-2006, 02:16 PM

welcome brudda!
you will get great advise from the vets here... welcome to IM.

**DarkFalcon** · 08-31-2006, 05:26 AM

Good to see you back in the game Gainer. Make sure you read around the site and ask questions. Lot's of great advice to be had. Welcome to IronMass! Cheers :friday:

**NewSpawn** · 08-31-2006, 05:53 AM

welcome to ironmass Gainer.

**powerman2000** · 08-31-2006, 08:41 AM

08-30-2006, 02:01 PM	#1
Gainer101 New Member Join Date: Aug 2006 Posts: 13 Recipes: 0 Rep Power: 0	New to IM Site Hello, Let see,, i been lifting weights since I was 14 and iam 24 now, but i'am not a big walking rock yet,, i was mostly off and on in lifting weights, then when i was around 20 or 21 i stop lifting, and just start to eat what i wanted and abunch of junk food.. then about 3 weeks ago i weighted my self on the scale and i was like dam,, i need to get back in shape, so for about a 2-4 days i work on a nutrition plan, set up my 5-6 day meals, and a work out 3-day split full body routine. SO i can get my self back in to shape.. I never used any supplements, but i think iam about to since I'am getting back in to weight lifting, cuase i dont have that energy i use to have when i was younger. Right now the only thing iam taking is some (life fitness "Complete Multi") not bad $6.99 for 100 tablets.. Ill post my routine later cuase right now i have to start my wensday routine. And see if i need any changes in my routine's well thxs for taking the time to read my little post..

08-31-2006, 08:41 AM	#5
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,188 Recipes: 0 Rep Power: 202	__________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

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08-30-2006, 02:16 PM	#2
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,102 Recipes: 0 Rep Power: 51	welcome brudda! you will get great advise from the vets here... welcome to IM.

08-31-2006, 05:26 AM	#3
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Good to see you back in the game Gainer. Make sure you read around the site and ask questions. Lot's of great advice to be had. Welcome to IronMass! Cheers :friday:

08-31-2006, 05:53 AM	#4
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	welcome to ironmass Gainer.