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Old 04-28-2006, 06:14 AM   #1
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Default New Here was told to come here by BuiltBeast


howdy guys, new here not new to lifting. hope to call this place my new home on the web lol

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Old 04-28-2006, 06:16 AM   #2
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Welcome to IronMass Beefman.. Great to have you here.. Enjoy the site..
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Old 04-28-2006, 06:50 AM   #3
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thanks for the warm welcome
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Old 04-28-2006, 07:03 AM   #4
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welcome to IronMass .. we all know that builtbeast knows alot of guys called BeefMan.
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Old 04-28-2006, 07:26 AM   #5
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Quote:
Originally Posted by PROVERBS 4:13
welcome to IronMass .. we all know that builtbeast knows alot of guys called BeefMan.
:rofl: gay as the day is long
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Old 04-28-2006, 12:38 PM   #6
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:gay:
Quote:
Originally Posted by BeefMan
:rofl: gay as the day is long
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My workout log http://www.ironmass.com/forums/showthread.php?t=6247
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Old 04-28-2006, 02:54 PM   #7
eating more folate...
 
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Quote:
Originally Posted by BeefMan
:rofl: gay as the day is long
sweet




welcome to IM



don't forget your multi
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601 Deadlift
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Goals for next training cycle:

500lbs squat and a total over 1400 in competition


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Old 04-28-2006, 02:58 PM   #8
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welcome!
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Old 04-28-2006, 05:35 PM   #9
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Welcome to IM.
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Old 04-28-2006, 09:00 PM   #10
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Welcome to IM big man
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Old 04-28-2006, 09:07 PM   #11
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Quote:
Originally Posted by BeefMan
howdy guys, new here not new to lifting. hope to call this place my new home on the web lol
lol..nice avy! I can see you have a good sense of humor, you'll fit in nicely here. Welcome to IM BeefMan!
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Old 04-28-2006, 10:05 PM   #12
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Welcome to IM Beef Man
Love the Avatar by the way
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Old 04-29-2006, 02:09 AM   #13
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Quote:
Originally Posted by BeefMan
howdy guys, new here not new to lifting. hope to call this place my new home on the web lol
Hello BeefMan


Welcome to IronMass!
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Old 04-29-2006, 06:15 AM   #14
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thanks for the warm welcome guys lol

glad you like the avatar lol the chicks do..not

im likin this place already :boink1:
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Old 04-29-2006, 07:56 AM   #15
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Quote:
Originally Posted by BeefMan
:rofl: gay as the day is long
welcome :wub:
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Old 04-29-2006, 08:48 AM   #16
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George and Nick love your avatar I'm sure.
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Best BP 507 lbs *competitive*
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Best DL 650 lbs *competitive*


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My workout log http://www.ironmass.com/forums/showthread.php?t=6247
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Old 05-03-2006, 08:18 AM   #17
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Hello man of beef
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Old 05-03-2006, 08:33 AM   #18
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hello goza of macadonia
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Old 05-03-2006, 10:09 PM   #19
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Welcome
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