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| IronMass Forums New Here Introductions Discuss New Here in the New & Hot Topics forums; Hello everybody...This site seems organize I am going to give it a try.... |
09-07-2006, 03:11 PM
| #1 |
| New Member  Join Date: Sep 2006 Location: Miami
Posts: 11
Recipes: 0 Rep Power: 0  |  New Here Hello everybody...This site seems organize I am going to give it a try.
__________________ Beauty Is Not Only Skin Deep.  |
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09-07-2006, 03:47 PM
| #2 |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0  | Welcome to IronMass. |
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09-07-2006, 06:09 PM
| #3 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Hello! What are your goals? Enjoy the board. |
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09-07-2006, 08:45 PM
| #4 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
 Welcome to IronMass, hope you stick around.  | |
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09-08-2006, 02:59 PM
| #5 |
| New Member Join Date: Sep 2006 Location: Miami
Posts: 11
Recipes: 0 Rep Power: 0 | Ok, which one is you.? LOL just joking.
__________________ Beauty Is Not Only Skin Deep. |
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09-08-2006, 03:08 PM
| #6 | |
| New Member Join Date: Sep 2006 Location: Miami
Posts: 11
Recipes: 0 Rep Power: 0 | My Fitness Goals. Quote:
My goals are to Lose 50lbs more and Be at 210 with a 10% body fat. I am trying to do that by losing 2 lbs per week. I have hit a lul at 260-265lbs for 1 month now, need to go over the edge. I need to be more consistent with my work out regiment. I am a grocery manager so I work odd hrs. example I worked 2pm-2am last night now I have to be in at noon. So it mess me up a lot.
__________________ Beauty Is Not Only Skin Deep. | |
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09-08-2006, 08:48 PM
| #7 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
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09-10-2006, 03:05 AM
| #8 | |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,176
Recipes: 0 Rep Power: 118 | Quote:
Bah! Welcome Pink. You know nutrition is everything. Surf the section!
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  | |
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09-10-2006, 04:42 AM
| #9 |
| Silver Member  Join Date: Aug 2005 Location: Virginia
Posts: 1,223
Recipes: 0 Rep Power: 24  | lmao at DF. hey panther.welcome to ironmass and hope you enjoy ur stay here. |
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09-11-2006, 06:51 AM
| #10 | |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,249
Recipes: 0 Rep Power: 203 | Quote:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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