New Here

BIG Z · 08-09-2006, 07:20 PM

Just getting back into the gym again and IM looking to find all the help I can.

BIG Z · 08-10-2006, 08:30 PM

I an out of the game for a few years. The name the kids gave me it is not my igo . Got married three kids and I looked in the mirror and wasnt happy. I have always been big natural endomorph with a large bone structure. I currently about 330 on a 6'2" frame. So many things have changed in the six yrs I have been away. I am looking to cut down and then start bulking again. Any help in diet ideas or routines would be helpful. Also was diagnosed as a diabetic.I am already in a no sugar whole grain fresh veg. diet. Like some help tweeking.
Thanks

**Jayelin** · 08-10-2006, 08:33 PM

Oral diabetic or insulin dependant?

BIG Z · 08-10-2006, 08:40 PM

oral but I have been getting better results getting off the pills and controlling my diet and adding some exercise

DarkFalcon · 08-11-2006, 02:44 AM

Hey BigZ welcome to IronMass!

Make sure you head over to the training and nutrition sections. Tons of great advice in there, read up and ask question's. Lot's of brilliant members here that can help you achieve all your goals.

dnyc99 · 08-11-2006, 05:05 AM

Welcome to Ironmass!!! Great to have you join us!!

BIG Z · 08-11-2006, 03:58 PM

Thanks for the warm welcome, I am going to start a log on my diet and progress.

**powerman2000** · 08-31-2006, 09:48 AM

08-09-2006, 07:20 PM	#1
BIG Z Amateur Join Date: Aug 2006 Posts: 59 Recipes: 0 Rep Power: 12	New Here Just getting back into the gym again and IM looking to find all the help I can.

08-10-2006, 08:30 PM	#2
BIG Z Amateur Join Date: Aug 2006 Posts: 59 Recipes: 0 Rep Power: 12	hello I an out of the game for a few years. The name the kids gave me it is not my igo . Got married three kids and I looked in the mirror and wasnt happy. I have always been big natural endomorph with a large bone structure. I currently about 330 on a 6'2" frame. So many things have changed in the six yrs I have been away. I am looking to cut down and then start bulking again. Any help in diet ideas or routines would be helpful. Also was diagnosed as a diabetic.I am already in a no sugar whole grain fresh veg. diet. Like some help tweeking. Thanks

08-10-2006, 08:33 PM	#3
Jayelin IronMass Vip Join Date: Jul 2006 Location: Middletown, Ohio Posts: 791 Recipes: 0 Rep Power: 28	Oral diabetic or insulin dependant? __________________ George Orwell was double plus right.

08-10-2006, 08:40 PM	#4
BIG Z Amateur Join Date: Aug 2006 Posts: 59 Recipes: 0 Rep Power: 12	oral but I have been getting better results getting off the pills and controlling my diet and adding some exercise Last edited by BIG Z : 08-10-2006 at 09:14 PM.

08-11-2006, 05:05 AM	#6
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Welcome to Ironmass!!! Great to have you join us!! __________________

08-11-2006, 02:44 AM	#5
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey BigZ welcome to IronMass! Make sure you head over to the training and nutrition sections. Tons of great advice in there, read up and ask question's. Lot's of brilliant members here that can help you achieve all your goals.

08-11-2006, 03:58 PM	#7
BIG Z Amateur Join Date: Aug 2006 Posts: 59 Recipes: 0 Rep Power: 12	Thanks for the warm welcome, I am going to start a log on my diet and progress.

08-31-2006, 09:48 AM	#8
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,249 Recipes: 0 Rep Power: 203	__________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

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