| IronMass Forums new here Introductions Discuss new here in the New & Hot Topics forums; well i just wanted to introduce myself and hope to have a good stay here and learn a lot. im 6'4 and 175lbs. my main goal is to be ... |
| | #1 |
| New Member Join Date: Aug 2005
Posts: 11
Recipes: 0 Rep Power: 0 | well i just wanted to introduce myself and hope to have a good stay here and learn a lot. im 6'4 and 175lbs. my main goal is to be about 230 but cut as well as just bulking. ive been lifting for over 3 years but have hit my plateau. i have a good diet and have researched a lot. i still have a lot to learn and i hope that i can learn here. |
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| | #2 |
| rEVOLutionary Join Date: May 2005 Location: FL
Posts: 2,447
Recipes: 0 Rep Power: 163 | Good luck on reaching your goals & Welcome to ironmass .. plenty of great info and people to learn from here.
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln |
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| | #3 |
| Pro Stature Join Date: Jul 2005 Location: Perth, Australia
Posts: 201
Recipes: 0 Rep Power: 6 | Welcome to the boards and no doubt plenty of people who are willing to help out here at ironmass!
__________________ Life is simple, get laid, pump iron, get HUGE! |
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| | #4 |
| Super Moderator Join Date: Mar 2005
Posts: 3,265
Recipes: 0 Rep Power: 51 | Welcome drgnframe24! We're glad you're here! Just let us know if you have any questions or problems. - EME
__________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com |
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| | #5 |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 | Welcome to Iron Mass ![]() |
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| | #6 |
| Soldier In Progress | Welcome to the site , any problems drop me a PM ![]()
__________________ You hear me before you see me, I got King Kong in the trunk |
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| | #7 |
| Pro Stature | Welcome.
__________________ "A mans character is his fate." "Give me a place to stand and I will move the world." |
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| | #8 |
| a la commode Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | Welcome as always. |
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| | #9 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
Welcome to Ironmass. :ranch: | |
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| | #10 |
| Pro Stature Join Date: May 2005 Location: 632 HP SS
Posts: 3,337
Recipes: 0 Rep Power: 68 | Welcome to IronMass... Great to have you here... ![]() Enjoy the site.. ![]()
__________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=- |
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| | #11 |
| blameless sinner Join Date: May 2005 Location: Minnesota
Posts: 803
Recipes: 0 Rep Power: 15 | Yeah, welcome aboard! Your name short for 'Dragon'frame?
__________________ ______________ ________________ ......Busy Training...... __________________ ________________ __________________ |
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| | #12 |
| The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,914
Recipes: 0 Rep Power: 32 | Welcome to IronMASS.... I agree... We all reach plateaus, but there's often a reason for it.. and with a little research and a change of technique or diet, you'll fynd a way to shatter it... Peace..~G
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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| | #13 |
| Pink Members | welcome!! :bier: |
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| | #14 |
| Amateur Join Date: May 2005 Location: East Coast
Posts: 76
Recipes: 0 Rep Power: 4 | Welcome bro! :bigthumbu
__________________ "In my darkest hour it seems that I can't make it, I somehow find the strength to know that I can take it" "All that is necessary for the triumph of evil is that good men do nothing." |
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| | #15 |
| New Member Join Date: Aug 2005
Posts: 11
Recipes: 0 Rep Power: 0 | thanks guys, and my name is short for dragingframe. i have a chevy s10 on bags which can drag frame and thats just my name for everything im on no matter what kind of site. |
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