new here

drgnframe24 · 08-19-2005, 12:00 AM

well i just wanted to introduce myself and hope to have a good stay here and learn a lot. im 6'4 and 175lbs. my main goal is to be about 230 but cut as well as just bulking. ive been lifting for over 3 years but have hit my plateau. i have a good diet and have researched a lot. i still have a lot to learn and i hope that i can learn here.

**NNTB** · 08-19-2005, 12:02 AM

Good luck on reaching your goals & Welcome to ironmass .. plenty of great info and people to learn from here.

Fiky · 08-19-2005, 12:03 AM

Welcome to the boards and no doubt plenty of people who are willing to help out here at ironmass!

**EME** · 08-19-2005, 12:12 AM

Welcome drgnframe24!

We're glad you're here!

Just let us know if you have any questions or problems.

- EME

~~Hacking is a Felony~~ · 08-19-2005, 12:15 AM

Welcome to Iron Mass

**Sholiz** · 08-19-2005, 12:32 AM

Welcome to the site

, any problems drop me a PM

Jake · 08-19-2005, 01:36 AM

Welcome.

**Peaked_18** · 08-19-2005, 01:38 AM

Welcome as always.

DarkFalcon · 08-19-2005, 03:18 AM

Quote:

Originally Posted by drgnframe24

well i just wanted to introduce myself and hope to have a good stay here and learn a lot. im 6'4 and 175lbs. my main goal is to be about 230 but cut as well as just bulking. ive been lifting for over 3 years but have hit my plateau. i have a good diet and have researched a lot. i still have a lot to learn and i hope that i can learn here.

Nonsense! You haven't hit your plateau you've just hit "a" plateau. We here at Ironmass are going to take you to the next level. I promise if you give us all your information as detailed as possible we have the people here that can help you get you to your goal. List your diet(if you don't have one start writing down everything you eat over the next week and the times you do it. I mean everything and quantities if you can). Also list your detailed routine and supplementation. Also take all your measurements and write them down. You can post them if you want or just keep them for comparison. Now don't cheat or exagerate or tell us what you think you should be doing. Be honest and it will only benifit you down the road. It's a pain in the ass to do but it's the best way to fix whatever it is that is holding you back.

Welcome to Ironmass. :ranch:

Pj-Macx · 08-19-2005, 04:17 AM

Welcome to IronMass... Great to have you here...

Enjoy the site..

Vegeto · 08-19-2005, 04:27 AM

Yeah, welcome aboard! Your name short for 'Dragon'frame?

GameDayDog · 08-19-2005, 06:38 AM

Welcome to IronMASS.... I agree... We all reach plateaus, but there's often a reason for it.. and with a little research and a change of technique or diet, you'll fynd a way to shatter it...

Peace..~G

pammiejoe6 · 08-19-2005, 12:09 PM

welcome!! :bier:

Ballbags1 · 08-19-2005, 04:52 PM

Welcome bro! :bigthumbu

drgnframe24 · 08-21-2005, 01:03 PM

thanks guys, and my name is short for dragingframe. i have a chevy s10 on bags which can drag frame and thats just my name for everything im on no matter what kind of site.

08-19-2005, 12:00 AM	#1
drgnframe24 New Member Join Date: Aug 2005 Posts: 11 Recipes: 0 Rep Power: 0	new here well i just wanted to introduce myself and hope to have a good stay here and learn a lot. im 6'4 and 175lbs. my main goal is to be about 230 but cut as well as just bulking. ive been lifting for over 3 years but have hit my plateau. i have a good diet and have researched a lot. i still have a lot to learn and i hope that i can learn here.

08-19-2005, 12:02 AM	#2
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,447 Recipes: 0 Rep Power: 163	Good luck on reaching your goals & Welcome to ironmass .. plenty of great info and people to learn from here. __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

08-19-2005, 12:03 AM	#3
Fiky Pro Stature Join Date: Jul 2005 Location: Perth, Australia Posts: 201 Recipes: 0 Rep Power: 6	Welcome to the boards and no doubt plenty of people who are willing to help out here at ironmass! __________________ Life is simple, get laid, pump iron, get HUGE!

08-19-2005, 12:12 AM	#4
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Welcome drgnframe24! We're glad you're here! Just let us know if you have any questions or problems. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

08-19-2005, 12:32 AM	#6
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	Welcome to the site , any problems drop me a PM __________________ You hear me before you see me, I got King Kong in the trunk

08-19-2005, 12:15 AM	#5
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Welcome to Iron Mass

08-19-2005, 01:36 AM	#7
Jake Pro Stature Join Date: Apr 2005 Location: Denver NC Posts: 104 Recipes: 0 Rep Power: 5	Welcome. __________________ "A mans character is his fate." "Give me a place to stand and I will move the world."

08-19-2005, 01:38 AM	#8
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Welcome as always.

08-19-2005, 04:17 AM	#10
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	Welcome to IronMass... Great to have you here... Enjoy the site.. __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

08-19-2005, 04:27 AM	#11
Vegeto blameless sinner Join Date: May 2005 Location: Minnesota Posts: 803 Recipes: 0 Rep Power: 15	Yeah, welcome aboard! Your name short for 'Dragon'frame? __________________ ______________ ________________ ......Busy Training...... __________________ ________________ __________________

08-19-2005, 06:38 AM	#12
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Welcome Aboard.. Welcome to IronMASS.... I agree... We all reach plateaus, but there's often a reason for it.. and with a little research and a change of technique or diet, you'll fynd a way to shatter it... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

08-19-2005, 12:09 PM	#13
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	welcome!! :bier:

08-19-2005, 04:52 PM	#14
Ballbags1 Amateur Join Date: May 2005 Location: East Coast Posts: 76 Recipes: 0 Rep Power: 4	Welcome bro! :bigthumbu __________________ "In my darkest hour it seems that I can't make it, I somehow find the strength to know that I can take it" "All that is necessary for the triumph of evil is that good men do nothing."

08-21-2005, 01:03 PM	#15
drgnframe24 New Member Join Date: Aug 2005 Posts: 11 Recipes: 0 Rep Power: 0	thanks guys, and my name is short for dragingframe. i have a chevy s10 on bags which can drag frame and thats just my name for everything im on no matter what kind of site.

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