New guy commin' through...

Jash · 06-06-2005, 12:41 AM

Hey, I'm new here! I came mostly for some tips on, well, losing fat and gaining muscle. Luke T brought me here, so blame it on him.

Pj-Macx · 06-06-2005, 12:47 AM

Welcome to Iron Mass.. Hope you enjoy the site.. Glad to have you here

DarkFalcon · 06-06-2005, 01:48 AM

Quote:

Originally Posted by Jash

Hey, I'm new here! I came mostly for some tips on, well, losing fat and gaining muscle. Luke T brought me here, so blame it on him.

Good to have you, you came to the right place. Feel free to pick our brains.

mrsc · 06-06-2005, 02:31 AM

Quote:

Originally Posted by Jash

Hey, I'm new here! I came mostly for some tips on, well, losing fat and gaining muscle. Luke T brought me here, so blame it on him.

WELCOME!! You will totally enjoy this board! It is excellent!!

**MurphMan** · 06-06-2005, 05:06 AM

Cool, good to have you here. If you have any questions, Darkfalcon will be happy to show you around. He's the board monitor!

**Sholiz** · 06-06-2005, 01:52 PM

who the heck invited you? :p

welcome to the site.

**The Chosen One** · 06-06-2005, 02:11 PM

Quote:

Originally Posted by Sholiz

who the heck invited you? :p

Anyway, yeah Jash (aka Josh) is a buddy of mine who lives like 5-10 minutes from my house.

The Doc · 06-06-2005, 05:50 PM

Quote:

Originally Posted by LukeT

Anyway, yeah Jash (aka Josh) is a buddy of mine who lives like 5-10 minutes from my house.

So Jash is Josh with a Canadian accent eh? Where aboot in Canada are you hosers

, I'm about 15-20 minutes from Niagara Falls on the US side.

**The Chosen One** · 06-06-2005, 07:17 PM

Nova Scotia, and nah Jash != Josh, it just sounds funny so he stuck with it. Names like manguy and grundilla will give you an idea of his character, just takes things easy and has a good laugh.

The Doc · 06-06-2005, 07:44 PM

Quote:

Originally Posted by LukeT

Nova Scotia.

Man, I bet you get salmon pretty damn cheap, I'm jealous.

**The Chosen One** · 06-06-2005, 07:56 PM

Indeed, now if that was chicken or milk...... I spend a fortune on chicken and milk, like 26 bucks a day.

DarkFalcon · 06-06-2005, 09:58 PM

Quote:

Originally Posted by MurphMan

Cool, good to have you here. If you have any questions, Darkfalcon will be happy to show you around. He's the board monitor!

LOL..more like board whore, at least until johnsbod the posting machine get's back.

Game · 01-25-2007, 02:52 AM

:clapping:

Quote:

Originally Posted by Jash

Hey, I'm new here! I came mostly for some tips on, well, losing fat and gaining muscle. Luke T brought me here, so blame it on him.

:clapping: Hit da cardio at least 20 minutes a pop about three times a week.
do cardio after weights to help purge the latic acid

Rich · 01-26-2007, 11:20 PM

Welcome Jash. Enjoy your stay.

dnyc99 · 01-31-2007, 05:05 AM

Hi Jash.

Nice of Luke T to bring you over.

Stick around and enjoy the site.

~D~

06-06-2005, 12:41 AM	#1
Jash New Member Join Date: Jun 2005 Posts: 1 Recipes: 0 Rep Power: 0	New guy commin' through... Hey, I'm new here! I came mostly for some tips on, well, losing fat and gaining muscle. Luke T brought me here, so blame it on him.

06-06-2005, 12:47 AM	#2
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	Welcome to Iron Mass.. Hope you enjoy the site.. Glad to have you here __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

06-06-2005, 01:52 PM	#6
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	who the heck invited you? :p welcome to the site. __________________ You hear me before you see me, I got King Kong in the trunk

01-31-2007, 05:05 AM	#15
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hi Jash. Nice of Luke T to bring you over. Stick around and enjoy the site. ~D~ __________________

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06-06-2005, 05:06 AM	#5
MurphMan Robomoderator Join Date: May 2005 Posts: 1,598 Recipes: 0 Rep Power: 26	Cool, good to have you here. If you have any questions, Darkfalcon will be happy to show you around. He's the board monitor!

06-06-2005, 07:17 PM	#9
The Chosen One Chief Web Master Join Date: May 2005 Location: Canada Posts: 906 Recipes: 0 Rep Power: 668	Nova Scotia, and nah Jash != Josh, it just sounds funny so he stuck with it. Names like manguy and grundilla will give you an idea of his character, just takes things easy and has a good laugh.

06-06-2005, 07:56 PM	#11
The Chosen One Chief Web Master Join Date: May 2005 Location: Canada Posts: 906 Recipes: 0 Rep Power: 668	Indeed, now if that was chicken or milk...... I spend a fortune on chicken and milk, like 26 bucks a day.

01-26-2007, 11:20 PM	#14
Rich Pro Stature Join Date: Oct 2006 Posts: 126 Recipes: 0 Rep Power: 21	Welcome Jash. Enjoy your stay.