IronMass Forums
Arcade | Articles | Bodybuilding Videos
About Us Register Members List BodyBuilding Directory Search Today's Posts Mark Forums Read



Reply
 
LinkBack Thread Tools Display Modes
Old 09-29-2006, 08:38 PM   #1
New Member
 
Join Date: Sep 2006
Posts: 3
Recipes: 0
Rep Power: 0 mikey k is on a distinguished road
Default the new guy


hi, Mike here--nice group of folks here, looks like a good forum.

My story in a paragraph--totally unathletic guy, found over the years that working out was my "sport", and have gotten into it more and more seriously, since summer 2005, really committed to it and have made a good transformation IMHO, especially since i have a herniated disc that keeps me from deadlifts and other serious mass-building exercises. Am 41 (ancient on boards like this) 5'8", 170...married with a six year old daughter--nicest thing about working out recently--she wants me to be Superman on Halloween to her Wonder Woman. It's a good feeling. Look forward to hearing back from all. Pics in the pix thread...

- Mike

mikey k is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 09-29-2006, 09:04 PM   #2
eating more folate...
 
DJSTARER's Avatar
 
Join Date: Oct 2005
Location: State College, PA
Posts: 4,141
Recipes: 0
Rep Power: 116 DJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond reputeDJSTARER has a reputation beyond repute
Default

Glad you've chosen Ironmass. Welcome. Hope we can be very supportive. My recommendation: start a log in the 30+ section. Some great guys log there.
__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"






Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition


DJSTARER is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-03-2006, 06:02 AM   #3
IMPC Contestant
 
dnyc99's Avatar
 
Join Date: Aug 2005
Posts: 4,025
Recipes: 0
Rep Power: 184 dnyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond repute
Default

Welcome to IM Mikey!!

You wouldn't also participate on BLC would you? Just another BB forum..your story seems similar to another Mikey I know.

That is so sweet your lil girl wants you to be superman. I bet you suit the part real well.

Enjoy the site!!

~D~
__________________
dnyc99 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-03-2006, 06:46 AM   #4
I've got a RAGING clue!
 
DarkFalcon's Avatar
 
Join Date: May 2005
Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0
Rep Power: 299 DarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond repute
Default

oooo..I'm slipping I missed a few of you guys. Welcome to IronMass mikey k ! Don't worry about the age thing lot's of older guys and girls at this site, it's actually a very good mix. Maybe start a log in the over 30 section and get to know the great group we have there. I'm 36 myself.
DarkFalcon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-10-2006, 10:44 AM   #5
The Old Moderator
 
powerman2000's Avatar
 
Join Date: Apr 2005
Location: Colorado
Posts: 4,223
Recipes: 0
Rep Power: 203 powerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond reputepowerman2000 has a reputation beyond repute
Default

You shouldn't feel too old Mike. Cuz I'm 42.
__________________
Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247
powerman2000 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-10-2006, 02:35 PM   #6
Pro Stature
 
navarone's Avatar
 
Join Date: Aug 2006
Location: Ontario, Canada
Posts: 930
Recipes: 0
Rep Power: 52 navarone has a reputation beyond reputenavarone has a reputation beyond reputenavarone has a reputation beyond reputenavarone has a reputation beyond reputenavarone has a reputation beyond reputenavarone has a reputation beyond reputenavarone has a reputation beyond reputenavarone has a reputation beyond reputenavarone has a reputation beyond reputenavarone has a reputation beyond reputenavarone has a reputation beyond repute
Default

haha wow i feel so young here! Welcome to IM!
__________________
Obsessed is a word the lazy use to describe the dedicated

Stats:
Weight: Between 200-205 depending on the day
Bench: 265X5 atm.
Squat: 360X5 atm.. Higest Ever 435
Deadlift: 420X3
Waist: 34
Arms: 17.5 cold .
Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html
navarone is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT. The time now is 12:01 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0

XHTML Validated | Advertisers | Terms of Use

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70