New to body building

Unholy · 10-30-2005, 08:08 PM

Hello everyone,

I have been dieting over the course of the past year to drop from 341lbs to 218. I have recently joined a gym and I am looking to start a workout routine to start bulking up for 2 reasons 1 to tone my body up and lose the fat that is lingering. I really have no clue as to what would be a good routine. If anyone would be willing to maybe layout a good routine for me including reps, weight(or way to determine correct weight), what parts to do what days. I would really appreciate any help I may be able to recieve from the group here as I have been told its a great place to learn. I will be using 100% whey protien 2 times daily along with my current low carb diet as I do not want to abandon what has helped me lose 123lbs. Thank you for taking the time to read this and I look forward to any suggestions I may recieve.

**Peaked_18** · 10-30-2005, 08:18 PM

Welcome.

Skelooth can help you out.

~~2Ripped4U~~ · 10-30-2005, 08:21 PM

Welcome to Iron Mass...

Bootysweat! · 10-30-2005, 08:31 PM

Welcome

**DarkFalcon** · 10-30-2005, 08:36 PM

Quote:

Originally Posted by Unholy

Hello everyone,

I have been dieting over the course of the past year to drop from 341lbs to 218. I have recently joined a gym and I am looking to start a workout routine to start bulking up for 2 reasons 1 to tone my body up and lose the fat that is lingering. I really have no clue as to what would be a good routine. If anyone would be willing to maybe layout a good routine for me including reps, weight(or way to determine correct weight), what parts to do what days. I would really appreciate any help I may be able to recieve from the group here as I have been told its a great place to learn. I will be using 100% whey protien 2 times daily along with my current low carb diet as I do not want to abandon what has helped me lose 123lbs. Thank you for taking the time to read this and I look forward to any suggestions I may recieve.

First off great job on the weight loss! :nosthumbs That's pretty much a whole person you dropped off so you obviously have been doing the right things. I'd suggest that you start a thread in the training section so we can guide you into a program that will work for you. Put in as much info as you can including the actual amount of time you have to workout ie. free days, hours. Anyway welcome to the site we're thrilled to have you join us.

Get er Done · 10-30-2005, 10:37 PM

Con. grats on the weight loss bro!

WELCOME!

**NNTB** · 10-31-2005, 12:27 AM

Welcome to ironmass :bier:

**johnsbod** · 10-31-2005, 12:50 AM

Welcome to IronMass.

We have a lot of good information already posted here and if you don't find the answer to a question, just ask. The people here are more than glad to share their knowledge with other members. :bigthumbu

Unholy · 10-31-2005, 02:20 PM

Thank you everyone I can tell I am going to love it here!

mrsc · 10-31-2005, 06:04 PM

Quote:

Originally Posted by Unholy

Hello everyone,

I have been dieting over the course of the past year to drop from 341lbs to 218. I have recently joined a gym and I am looking to start a workout routine to start bulking up for 2 reasons 1 to tone my body up and lose the fat that is lingering. I really have no clue as to what would be a good routine. If anyone would be willing to maybe layout a good routine for me including reps, weight(or way to determine correct weight), what parts to do what days. I would really appreciate any help I may be able to recieve from the group here as I have been told its a great place to learn. I will be using 100% whey protien 2 times daily along with my current low carb diet as I do not want to abandon what has helped me lose 123lbs. Thank you for taking the time to read this and I look forward to any suggestions I may recieve.

Hello and congratulations on the weight loss!! I am sure you will get some great advice on here!! WELCOME! :nosthumbs

~~Hacking is a Felony~~ · 10-31-2005, 06:25 PM

Welcome to Iron Mass

SouthCaliDiva · 10-31-2005, 06:28 PM

Wow, that is some excellent progress already. I'd love to see your meal plans when you have them posted.

Your name is cool too.

"Watch his amazing transformation as he unleashes his unholy wrath against the cold unwaivering steel that stands between him and his new physique! MWAHAHAHAAAAAA!!!!"

Pj-Macx · 10-31-2005, 09:31 PM

Welcome to IronMass... Great Job so far.. keep up the Great work... any problems PM the Mod or Admin staff...

Enjoy the site...

dnyc99 · 10-31-2005, 09:41 PM

Welcome to Ironmass Unholy person!

Enjoy!

~D~

GameDayDog · 10-31-2005, 10:56 PM

Wassup .. Welcome to IronMASS..

I actually thought I said hello already.. but that was in the exercyse thread.. :banghead:

Congratz on the weight loss!!!

Peace..~G

RealFantasy · 11-01-2005, 02:25 AM

Welcome Unholy!

I see you on the low carb site. Glad to have you here and you have come to the right place to learn whatever you are after. Just read and look around. There is tons of helpful info, and a lot of helpful people.
Congrats on the weight loss! :nosthumbs You have done fantastic, and congrats on joining a gym. Now you are really on your way!

Brenda

10-30-2005, 08:08 PM	#1
Unholy New Member Join Date: Oct 2005 Location: Valdosta, GA Posts: 13 Recipes: 0 Rep Power: 0	New to body building Hello everyone, I have been dieting over the course of the past year to drop from 341lbs to 218. I have recently joined a gym and I am looking to start a workout routine to start bulking up for 2 reasons 1 to tone my body up and lose the fat that is lingering. I really have no clue as to what would be a good routine. If anyone would be willing to maybe layout a good routine for me including reps, weight(or way to determine correct weight), what parts to do what days. I would really appreciate any help I may be able to recieve from the group here as I have been told its a great place to learn. I will be using 100% whey protien 2 times daily along with my current low carb diet as I do not want to abandon what has helped me lose 123lbs. Thank you for taking the time to read this and I look forward to any suggestions I may recieve.

10-31-2005, 12:27 AM	#7
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,447 Recipes: 0 Rep Power: 163	Welcome to ironmass :bier: __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

10-31-2005, 12:50 AM	#8
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	Welcome to IronMass. We have a lot of good information already posted here and if you don't find the answer to a question, just ask. The people here are more than glad to share their knowledge with other members. :bigthumbu __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

10-31-2005, 06:28 PM	#12
SouthCaliDiva IronMass Donator Join Date: May 2005 Location: H-Town bound!!!!!!!! Posts: 515 Recipes: 0 Rep Power: 9	Wow, that is some excellent progress already. I'd love to see your meal plans when you have them posted. Your name is cool too. "Watch his amazing transformation as he unleashes his unholy wrath against the cold unwaivering steel that stands between him and his new physique! MWAHAHAHAAAAAA!!!!" __________________ It is by will alone I set my mind in motion. It is by the juice of sapho that thoughts acquire speed, the lips acquire stains. The stains become a warning. It is by will alone I set my mind in motion.

10-31-2005, 09:31 PM	#13
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	Welcome to IronMass... Great Job so far.. keep up the Great work... any problems PM the Mod or Admin staff... Enjoy the site... __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

10-30-2005, 08:18 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Welcome. Skelooth can help you out.

10-30-2005, 08:21 PM	#3
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Welcome to Iron Mass...

10-30-2005, 08:31 PM	#4
Bootysweat! Pro Stature Join Date: Oct 2005 Posts: 364 Recipes: 0 Rep Power: 7	Welcome

10-30-2005, 10:37 PM	#6
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 169 Recipes: 0 Rep Power: 5	Con. grats on the weight loss bro! WELCOME!

10-31-2005, 02:20 PM	#9
Unholy New Member Join Date: Oct 2005 Location: Valdosta, GA Posts: 13 Recipes: 0 Rep Power: 0	Thank you everyone I can tell I am going to love it here!

10-31-2005, 06:25 PM	#11
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Welcome to Iron Mass

10-31-2005, 09:41 PM	#14
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Welcome to Ironmass Unholy person! Enjoy! ~D~

10-31-2005, 10:56 PM	#15
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Wassup .. Welcome to IronMASS.. I actually thought I said hello already.. but that was in the exercyse thread.. :banghead: Congratz on the weight loss!!! Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

11-01-2005, 02:25 AM	#16
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Welcome Unholy! I see you on the low carb site. Glad to have you here and you have come to the right place to learn whatever you are after. Just read and look around. There is tons of helpful info, and a lot of helpful people. Congrats on the weight loss! :nosthumbs You have done fantastic, and congrats on joining a gym. Now you are really on your way! Brenda __________________ Brenda's FitDay

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