| IronMass Forums My Halloween Intro Introductions Discuss My Halloween Intro in the New & Hot Topics forums; I've been a lurking member since July... I guess Monster Mayhem drew me outta the cave today. About me really briefly... I'm 36 and have been working out ... |
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| Amateur Join Date: Jul 2006 Location: Hawaii
Posts: 31
Recipes: 0 Rep Power: 0 | I've been a lurking member since July... I guess Monster Mayhem drew me outta the cave today. About me really briefly... I'm 36 and have been working out on a mission since February 2006. I didn't know what I was doing then, but at least I was in the gym, moving my body. LOL I learned a whole lot over the summer and these days I'm in it to win it, so to speak. I've reached my first set of goals and am now thinking of a figure comp in the spring. If I were to compete, I'd need more mass, and that is the hard part for me. Losing fat and leaning out is easy and adhereing to the way of eating is easy... I just have one hellava time gaining good lean muscle. But it's happening!! Just slow. Oh... I'm 5'6" tall and weigh 116.2 today. I'm just finishing a short cutting phase and get to step it up again in about 2 or 3 days!! When I bulk, I do 5x5's which I really enjoy. I also really enjoy all the extra eating and the CARBS!!! I do very little, if any, cardio during a bulk. I like doing HIIT on the elliptical, on the track and running bleachers for the cardio. Alrighty, well that's probably about as much as you all wanna hear I imagine!! So Happy Halloween everyone! :friday: |
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| | #2 |
| Pro Stature Join Date: Aug 2006 Location: Ontario, Canada
Posts: 930
Recipes: 0 Rep Power: 52 | well.. best of luck in your training. Glad to see monster mayham brought u out. Hope to see a posted log. Best of luck!
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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| | #3 | |
| Mushroom Cloud Laying.... | Welcome!!! Happy Halloween
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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| | #4 |
| SEEK & DESTROY | Welcome to Iron Mass. It's nice to see you finally decided to post...even if it is to win prizes ![]() ![]()
__________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man |
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| | #5 |
| Amateur Join Date: Jul 2006 Location: Hawaii
Posts: 31
Recipes: 0 Rep Power: 0 | hehehe! Sure! Think it'll work? I've read around the forums a lot, learning stuff over the summer. Just never thought that I'd have anything useful to add, since I was a total beginner. Now I feel a whole lot more comfortable with it all. I know what I'm doing, what to eat, tried a bunch of supplements... things that could be useful to some other new person. Ya never know, anyway. LOL |
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| | #6 |
| Amateur Join Date: Oct 2006
Posts: 76
Recipes: 0 Rep Power: 4 | Welcome this is actually my first day on here too Happy Halloween and good luck with your training |
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| | #7 |
| Amateur Join Date: Jul 2006 Location: Hawaii
Posts: 31
Recipes: 0 Rep Power: 0 | Wow! And you're up to 14 posts already! hehehe Thanks for your welcome and hope you're having a spooky day. Navarone & TrickD, thanks so much!! ![]() I'll have to start a journal here ... that's a good idea. I love hearing other's opinions about food and training. New ideas are needed around my house. LOL |
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| | #8 |
| IronMass Sponsor Join Date: Oct 2006
Posts: 456
Recipes: 0 Rep Power: 38 | Nice to meet you Brazen.. for your age.. you are looking awesome.. 10 years younger i'd say.. . |
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| | #9 | |
| Amateur Join Date: Oct 2006
Posts: 76
Recipes: 0 Rep Power: 4 | Quote:
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| | #10 |
| Pro Stature Join Date: Jul 2006 Location: Massachusetts
Posts: 180
Recipes: 0 Rep Power: 6 | Welcome to IronMass and good luck with your training |
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| | #11 | |
| is missing heavy pulls | welcome and happy Halloween
__________________ COME CHECK OUT MY JOURNAL ![]() Quote:
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| | #12 |
| Amateur Join Date: Sep 2006 Location: Brazil (Great place sunny 24/7)
Posts: 65
Recipes: 0 Rep Power: 6 | Welcome! ![]()
__________________ ![]() MOD at 4 sites~! Rep for 2 sites. Bolo is the man!! |
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| | #13 |
| Amateur Join Date: Jul 2006 Location: Hawaii
Posts: 31
Recipes: 0 Rep Power: 0 | Thank you all very much! I'm trying to work myself away from this computer to actually go workout before the trick or treating tonight. |
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| | #14 | |
| Amateur Join Date: Sep 2006 Location: Brazil (Great place sunny 24/7)
Posts: 65
Recipes: 0 Rep Power: 6 | Quote:
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__________________ ![]() MOD at 4 sites~! Rep for 2 sites. Bolo is the man!! | |
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| | #15 |
| IMPC Contestant Join Date: Aug 2005
Posts: 4,025
Recipes: 0 Rep Power: 184 | ![]() Welcome to IM Brazen!! Enjoy the site and... Happy Halloween. ![]() ~D~
__________________ ![]() |
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| | #16 |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Hi Brazen glad you decided to come of the closet ooops I mean cave..lol..j/k 5x5 is great for adding strength and size so you should get the result's your after. Post a journal like other said, lot's of members here have done 5x5 and can offer up some quality tips. Welcome to IronMass ![]() |
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| | #17 |
| Pro Stature Join Date: Sep 2006
Posts: 105
Recipes: 0 Rep Power: 14 | Welcome to Ironmass, Halloween always brings out the stragglers ![]() |
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| | #18 |
| Amateur Join Date: Jul 2006 Location: Hawaii
Posts: 31
Recipes: 0 Rep Power: 0 | LMAO!!! I'ma straggler. Well I won't be when I get a journal started. Right? ![]() |
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| | #19 |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 | Great to see you finally register .. welcome to IronMass |
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| | #20 |
| resident degen Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,908
Recipes: 0 Rep Power: 222 | Brazen where in Hawai'i are you? Oahu? The pic you posted over in the other thread looked a lot like Rabbit Island near Sea Life Park, but from that angle it was hard to tell. Krzna lived in Kaneohe while he was getting his MBA, and I spent a summer in Hawai'i Kai with my girlie's family. Having fun learning pidgin?
__________________ No supplement can make up for the lack of a strong work ethic. |
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| | #21 |
| Amateur Join Date: Jul 2006 Location: Hawaii
Posts: 31
Recipes: 0 Rep Power: 0 | |