shonts

This is a long time coming... not only is this my 1st post on this site. But its the 1st time in over 6 months to visit any type of bodybuilding site.

I just couldnt get up the nerve to visit any sites because ive been plagued with injury after injury (rotor cuff, ankle) In that order. Ive been told I need to have surgery on both to fix them. But damned if i dont have insurance & im still in college. Any ideas on what i could do would make me happy

I worked so hard to put on 30 pounds in about 1.5 years only to see a 15 pound loss & 5% bodyfat gain in 6 months. Makes me want to cry.

& thanks goes out to PROVERBS 4:13 for bringing me here from bb.com

Anyways, since I'm going to try & get back in the gym. Recommendations on supplements are greatly appreciated. Hell if you know how i can get surgery paid for throw that in there too. LOL


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Name: Shonts
Location: Tulsa, OK
Gym: TCC-NE & OSU-Tulsa

Pj-Macx

Welcome to IronMass shonts.. Great to have you here.. Enjoy the site..

__________________
Co-Owner @ BodyBuildingXtreme

2002 Navy Blue Metallic Camaro SS
"The Blue Ghost"
# 10354

-=LME LSX 454ci built for N20=-

_Underdog_

Hey man, if it's help that you needed you've found the right place. There's plenty of great people here with great advice.

Welcome.

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Current lifts / My goals (end of August):
Squat - 135 / 215+
Bench - 130 / 160+
Barbell Rows - 105 / 150+
Deadlift - 235 / 300+

So I’ll stand with arms high and heart abandoned, in awe of the One who gave it all.
I’ll stand, my soul Lord to You surrendered, all I am is Yours.

DarkFalcon

Welcome to IronMass Shonts! I'm a little too tired tonight to give advice but if your still around I'll give you few tips that helped me get my rotator cuff back to 100% after tearing it.