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| IronMass Forums lifting seriously Introductions Discuss lifting seriously in the New & Hot Topics forums; when in high school and was involved in sports I lifted regualrly to stay fit but I"ve been out of school for and have been lifting half ass ... |
09-20-2006, 05:50 AM
| #1 |
| New Member Join Date: Sep 2006
Posts: 6
Recipes: 0 Rep Power: 0  |  lifting seriously when in high school and was involved in sports I lifted regualrly to stay fit but I"ve been out of school for and have been lifting half ass for the last 4 years and have decided to get serious with it. I'm tired of this happening to me :box: not really. hopefully with some advice from the guys here I'll be back up to what I use to be in now time. |
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09-20-2006, 01:32 PM
| #2 |
| Pro Stature  Join Date: Aug 2006 Location: Ontario, Canada
Posts: 930
Recipes: 0 Rep Power: 52  |  Well u've definitly come to the right place, welcome to IM.
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold  .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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09-20-2006, 06:03 PM
| #3 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,141
Recipes: 0 Rep Power: 116 | welcome. surf the nutrition section. You are only as powerful as the fuel you give yourself.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  |
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09-20-2006, 06:05 PM
| #4 |
| Pro Stature Join Date: Aug 2006 Location: Ontario, Canada
Posts: 930
Recipes: 0 Rep Power: 52 | its 70% nutrition, 30% lifitng IMO. However i am not a nutrition expert, nor am i even close, lol.
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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09-21-2006, 04:13 AM
| #5 |
| Amateur  Join Date: Apr 2006 Location: TeXaS
Posts: 55
Recipes: 0 Rep Power: 4 | great bro i hope to help point you in the right direction if you need anything let me know
__________________ Juice in style!!!! Your number 1 source for Anabolic Clothing TestFreak@Hush.com ADMIN/OWNER@ ChemicallyEvolved BRAND NEW BOARD |
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09-21-2006, 05:05 AM
| #6 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Hmm..don't know how I missed ya bro but welcome to IM! Lot's of guy's here who know their shizzy so read up and ask lot's of questions. Cheers  |
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