JTPNYC

JTPNYC · 06-02-2006, 06:15 PM

Hi all.

I am new here. I just got back in to working out. I had back pain from a slip and fall.

I used to work arms heavy but not I am into working high reps with lower weight.

I find it allows for more chance to take muscle to exhaustion.

I sometimes ride stationairy bike I dont have a very dedicated routine.

**DarkFalcon** · 06-04-2006, 08:11 PM

Quote:

Originally Posted by JTPNYC

Hi all.

I am new here. I just got back in to working out. I had back pain from a slip and fall.

I used to work arms heavy but not I am into working high reps with lower weight.

I find it allows for more chance to take muscle to exhaustion.

I sometimes ride stationairy bike I dont have a very dedicated routine.

Hey JTPNYC hope the back is doing alright. Just a word of advice, exhaustion doesn't equal muscle growth so you may want to look into some periodization routines listed here so you your not only working harder but smarter and getting the maximum gains for you efforts. Anyway welcome to IronMass!

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06-02-2006, 06:15 PM	#1
JTPNYC New Member Join Date: May 2006 Location: New york Posts: 4 Recipes: 0 Rep Power: 0	JTPNYC Hi all. I am new here. I just got back in to working out. I had back pain from a slip and fall. I used to work arms heavy but not I am into working high reps with lower weight. I find it allows for more chance to take muscle to exhaustion. I sometimes ride stationairy bike I dont have a very dedicated routine.