Introduction

**NYCmitch25** · 07-11-2005, 02:37 AM

Sup bros! I found this site and looks great and very informative. I hope to get some good info here and keep updated on the world of weight training. Im doing some research on CEE/NO2. Plan on doing a show in October. Thanks for the invitation to the board.

-Mitch

**johnsbod** · 07-11-2005, 02:39 AM

Hey Mitch, welcome to the site.

Nice pic BTW. :weight_li

**Sholiz** · 07-11-2005, 02:42 AM

Hey Mitch! Great to see you here, looking foreward to your contributions!

**Peaked_18** · 07-11-2005, 02:54 AM

Hey Mitch, how's it going!

Glad to have you here.

Flowsybaby · 07-11-2005, 03:03 AM

Hey mitch how is it going? I remember you from bb.com.

**NYCmitch25** · 07-11-2005, 03:04 AM

Sup Peaked!!!! wow...this IS a good site. I look forward to reading your informative posts.

HELL yeah i remember you sup flows!!!

**Sholiz** · 07-11-2005, 03:06 AM

Looks like you see some old friends

Invite some new ones and make yourself at home :bigthumbu

Master Of Puppets · 07-11-2005, 03:09 AM

Hey who invited you?

:p

jk Welcome to the site. I remember you from bb.com as well.

MOP

DarkFalcon · 07-11-2005, 04:43 AM

Quote:

Originally Posted by NYCmitch25

Sup bros! I found this site and looks great and very informative. I hope to get some good info here and keep updated on the world of weight training. Im doing some research on CEE/NO2. Plan on doing a show in October. Thanks for the invitation to the board.

-Mitch

Welcome to the site! Judging from your pic you know what your doing but you can always learn more and this site is full of experienced vet's so I'm sure you can find what your looking for.Great to have you here and I'm glad you already know a few of the guys. Cheers

**NYCmitch25** · 07-11-2005, 06:05 PM

Thats for the kind comments. I hope to make this my home.

Dan · 07-11-2005, 06:15 PM

Cool and bring a few friends

Trick D · 07-11-2005, 06:47 PM

Look about my size bro, nice to see you on the board

**NYCmitch25** · 07-11-2005, 07:42 PM

yep, thnx bro...good ppl here. Most ppl think I whey 195+ but I dont. Its hard to tell bad picture. My digital camera sucks. Good luck in your training for the show. I would do 1 sooner just for the experience. I placed 2nd at my last a few weeks back...You look real lean now!!! abs are coming through.

Here are my stats down from 190lbs for competition.
Weight - 172 (lots of this w8t loss is water)
Deadlift - 500 (floor)
Bench - 315
Rows - 395
Squat - 455
Bf% - 7-10 (im guessing)

Ill prob. gain another 12lbs rather quickly.

Massman · 07-12-2005, 01:22 AM

Welcome, I read more than post and I'll be looking forward to seeing your contributions.

07-11-2005, 02:37 AM	#1
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,117 Recipes: 0 Rep Power: 52	Introduction Sup bros! I found this site and looks great and very informative. I hope to get some good info here and keep updated on the world of weight training. Im doing some research on CEE/NO2. Plan on doing a show in October. Thanks for the invitation to the board. -Mitch

07-11-2005, 02:39 AM	#2
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	Hey Mitch, welcome to the site. Nice pic BTW. :weight_li __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

07-11-2005, 02:42 AM	#3
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	Hey Mitch! Great to see you here, looking foreward to your contributions! __________________ You hear me before you see me, I got King Kong in the trunk

07-11-2005, 03:06 AM	#7
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	Looks like you see some old friends Invite some new ones and make yourself at home :bigthumbu __________________ You hear me before you see me, I got King Kong in the trunk

07-11-2005, 03:09 AM	#8
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,046 Recipes: 0 Rep Power: 49	Hey who invited you? :p jk Welcome to the site. I remember you from bb.com as well. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

07-11-2005, 02:54 AM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Hey Mitch, how's it going! Glad to have you here.

07-11-2005, 03:03 AM	#5
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Hey mitch how is it going? I remember you from bb.com.

07-11-2005, 03:04 AM	#6
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,117 Recipes: 0 Rep Power: 52	Sup Peaked!!!! wow...this IS a good site. I look forward to reading your informative posts. HELL yeah i remember you sup flows!!!

07-11-2005, 06:05 PM	#10
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,117 Recipes: 0 Rep Power: 52	Thats for the kind comments. I hope to make this my home.

07-11-2005, 06:15 PM	#11
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Cool and bring a few friends __________________ Got an issue send a PM ... to anyone but me

07-11-2005, 07:42 PM	#13
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,117 Recipes: 0 Rep Power: 52	yep, thnx bro...good ppl here. Most ppl think I whey 195+ but I dont. Its hard to tell bad picture. My digital camera sucks. Good luck in your training for the show. I would do 1 sooner just for the experience. I placed 2nd at my last a few weeks back...You look real lean now!!! abs are coming through. Here are my stats down from 190lbs for competition. Weight - 172 (lots of this w8t loss is water) Deadlift - 500 (floor) Bench - 315 Rows - 395 Squat - 455 Bf% - 7-10 (im guessing) Ill prob. gain another 12lbs rather quickly. Last edited by NYCmitch25 : 07-11-2005 at 07:51 PM.

07-12-2005, 01:22 AM	#14
Massman Aviationfit Join Date: Jun 2005 Location: Strong Island Posts: 250 Recipes: 0 Rep Power: 6	Welcome, I read more than post and I'll be looking forward to seeing your contributions. __________________ Shut up and Lift.

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