I am new

OKCDUDE · 03-14-2007, 02:26 PM

That is all!

**Ikaika** · 03-14-2007, 02:30 PM

Glad to have you here. Can you tell us a little bit about your training background and goals?

**davtown** · 03-14-2007, 04:10 PM

Welcome aboard!

Biggie · 03-15-2007, 04:54 AM

I know you from somewhere.....chopz?

DarkFalcon · 03-15-2007, 06:28 AM

Quote:

Originally Posted by OKCDUDE

That is all!

Hey OKCDUDE welcome to IM! :friday: Great having you here, tell us a little more about yourself and your lifting goals. Cheers

**powerman2000** · 03-15-2007, 08:20 AM

Your username sounds familiar to me.

OKCDUDE · 03-15-2007, 03:51 PM

Quote:

Originally Posted by Biggie

I know you from somewhere.....chopz?

Yea bblows banned me.

OKCDUDE · 03-15-2007, 03:53 PM

Quote:

Originally Posted by Ikaika

Glad to have you here. Can you tell us a little bit about your training background and goals?

Been working out for a few years I have been on a bulk I got to 290 I am cutting to 250 right now. I have always been more strength now I am goig for more of a cut look.

Biggie · 03-15-2007, 08:14 PM

Quote:

Originally Posted by OKCDUDE

Yea bblows banned me.

that guy's a fag and a half

03-14-2007, 02:26 PM	#1
OKCDUDE New Member Join Date: Mar 2007 Posts: 4 Recipes: 0 Rep Power: 0	I am new That is all!

03-14-2007, 02:30 PM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,892 Recipes: 0 Rep Power: 221	Glad to have you here. Can you tell us a little bit about your training background and goals? __________________ No supplement can make up for the lack of a strong work ethic.

03-14-2007, 04:10 PM	#3
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Welcome aboard! __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

03-15-2007, 04:54 AM	#4
Biggie Pro Stature Join Date: May 2006 Posts: 838 Recipes: 0 Rep Power: 130	I know you from somewhere.....chopz? __________________

03-15-2007, 08:20 AM	#6
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,223 Recipes: 0 Rep Power: 203	Your username sounds familiar to me. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

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