How you doin I'm known as Spirit3530

spirit3530 · 07-28-2006, 05:40 AM

Sup, I am Spirit3530. I am addicted to exercise and don't mind joining alot of message boards. I was a skinny/slim guy for most of my life. Then in Aug 2004 I got serious and started eating and lifting with a purpose. Currently in the military in Korea.

Stats
5'9 3'4 192 11% bf
dead 415x3
squat 335x3
bench 260x1

show stats
chest 44.5
arms 17
waist 32
calfs 16

**Jayelin** · 07-28-2006, 01:51 PM

Any significance to the 3530?

What branch of the military are you in?

You might want to edit your signature, it ought to read: There are none like me

Pj-Macx · 07-28-2006, 06:25 PM

Welcome To IronMass... Great to have you here.. Enjoy the site..

**powerman2000** · 07-28-2006, 10:50 PM

Welcome aboard

**DarkFalcon** · 07-30-2006, 11:49 PM

Welcome to IronMass spirit! Those numbers are solid the enemy better hope they don't have to face you in hand to hand! :box:

spirit3530 · 07-31-2006, 11:14 AM

thanks for the edit .. er Jayelin. 3530, I can't say it TopSecret

Branch of Service... US Air Force Aircraft Mechanic currently in Korea doing something "different" than normal.

Boomer718 · 07-31-2006, 01:50 PM

Welcome to the forum spirit3530.

lisekpl · 08-01-2006, 06:16 AM

whats up spirit3530, welcome to the site
whats going on over there, them North Koreans are a bunch of shady muthas....
if something you know what to do

spirit3530 · 08-01-2006, 09:45 AM

Hey DarkFalcon I pity the poor North Koreans

Thanks Boomer and lisekpl

I will keep my eyes peeled. If they come across the 38 parallel then I guess I'll get my cardio for the day.

**DarkFalcon** · 08-01-2006, 08:33 PM

Quote:

Originally Posted by spirit3530

Hey DarkFalcon I pity the poor North Koreans

Thanks Boomer and lisekpl

I will keep my eyes peeled. If they come across the 38 parallel then I guess I'll get my cardio for the day.

Got reports here that the North fired two shots and at South Guard post and the South returned fire with 6 shot's. Hmmm..tensions rise?

spirit3530 · 08-02-2006, 09:49 AM

Quote:

Originally Posted by DarkFalcon

Got reports here that the North fired two shots and at South Guard post and the South returned fire with 6 shot's. Hmmm..tensions rise?

Trust me tensions are always high here.

dnyc99 · 08-11-2006, 04:40 AM

Hey Spirit....awsome having you join IM!!

Enjoy the site.

~D~

Ps: Stay safe.

07-28-2006, 05:40 AM	#1
spirit3530 IMPC Contestant Join Date: Jul 2006 Posts: 493 Recipes: 0 Rep Power: 28	How you doin I'm known as Spirit3530 Sup, I am Spirit3530. I am addicted to exercise and don't mind joining alot of message boards. I was a skinny/slim guy for most of my life. Then in Aug 2004 I got serious and started eating and lifting with a purpose. Currently in the military in Korea. Stats 5'9 3'4 192 11% bf dead 415x3 squat 335x3 bench 260x1 show stats chest 44.5 arms 17 waist 32 calfs 16 __________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020

07-28-2006, 01:51 PM	#2
Jayelin IronMass Vip Join Date: Jul 2006 Location: Middletown, Ohio Posts: 791 Recipes: 0 Rep Power: 28	Any significance to the 3530? What branch of the military are you in? You might want to edit your signature, it ought to read: There are none like me __________________ George Orwell was double plus right.

07-28-2006, 06:25 PM	#3
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	Welcome To IronMass... Great to have you here.. Enjoy the site.. __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

07-28-2006, 10:50 PM	#4
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,188 Recipes: 0 Rep Power: 202	Welcome aboard __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

07-31-2006, 11:14 AM	#6
spirit3530 IMPC Contestant Join Date: Jul 2006 Posts: 493 Recipes: 0 Rep Power: 28	thanks for the edit .. er Jayelin. 3530, I can't say it TopSecret Branch of Service... US Air Force Aircraft Mechanic currently in Korea doing something "different" than normal. __________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020

07-30-2006, 11:49 PM	#5
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Welcome to IronMass spirit! Those numbers are solid the enemy better hope they don't have to face you in hand to hand! :box:

07-31-2006, 01:50 PM	#7
Boomer718 Pro Stature Join Date: Jul 2006 Location: Massachusetts Posts: 180 Recipes: 0 Rep Power: 6	Welcome to the forum spirit3530.

08-01-2006, 06:16 AM	#8
lisekpl Amateur Join Date: May 2006 Posts: 92 Recipes: 0 Rep Power: 6	whats up spirit3530, welcome to the site whats going on over there, them North Koreans are a bunch of shady muthas.... if something you know what to do

08-01-2006, 09:45 AM	#9
spirit3530 IMPC Contestant Join Date: Jul 2006 Posts: 493 Recipes: 0 Rep Power: 28	Hey DarkFalcon I pity the poor North Koreans Thanks Boomer and lisekpl I will keep my eyes peeled. If they come across the 38 parallel then I guess I'll get my cardio for the day. __________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020

08-11-2006, 04:40 AM	#12
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hey Spirit....awsome having you join IM!! Enjoy the site. ~D~ Ps: Stay safe. __________________

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