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| IronMass Forums hiya! Introductions Discuss hiya! in the New & Hot Topics forums; hey everyone pj-macx told me about this place a couple of days ago and it seems like a great forum my name's ashleigh, i'm 18 and a ... |
05-29-2006, 07:26 AM
| #1 |
| New Member Join Date: May 2006 Location: bc, canada
Posts: 14
Recipes: 0 Rep Power: 0  |  hiya! hey everyone  pj-macx told me about this place a couple of days ago and it seems like a great forummy name's ashleigh, i'm 18 and a canuck. i'm not a bodybuilder, just a gal trying to lose a bit of fat and look better in a bikini :boink1: nice to meet you! am i allowed to link my journal on the bodybuilding forums here? |
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05-29-2006, 07:42 AM
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| Moderator  Join Date: Sep 2005
Posts: 2,949
Recipes: 0 Rep Power: 177  | Hello ashleigh.. Welcome to Ironmass.... |
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05-29-2006, 08:10 AM
| #3 |
| Pro Stature  Join Date: May 2005 Location: 632 HP SS
Posts: 3,337
Recipes: 0 Rep Power: 68 | Hey.. Welcome Justagirl.. Great to have you here.. Glad you signed up.. linking to your journal is fine.. we have some really good fat lose people around here so ask anything.. Enjoy the site.. :welcome:
__________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=- |
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05-29-2006, 08:20 AM
| #4 |
| The world is yours  Join Date: Apr 2005
Posts: 1,127
Recipes: 0 Rep Power: 29 | welcome
__________________ Not Around... |
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05-29-2006, 08:41 AM
| #5 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,249
Recipes: 0 Rep Power: 203 | Welcome. I've seen your thread at the other bb forum. 
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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05-29-2006, 11:49 AM
| #6 |
| I Love IronMass.Com  Join Date: Nov 2005
Posts: 825
Recipes: 0 Rep Power: 12 | welcome good to have you hear enjoy the site |
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05-29-2006, 04:37 PM
| #7 |
| Soldier In Progress  Join Date: Mar 2005 Location: Michigan
Posts: 3,431
Recipes: 3 Rep Power: 230  | welcome! ... you could always start a journal here aswell 
__________________ You hear me before you see me, I got King Kong in the trunk |
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05-29-2006, 05:58 PM
| #8 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112 | Yes, more than welcomed and I would love to see it! Glad you came over to see us.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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05-29-2006, 06:14 PM
| #9 |
| eh heh heh  Join Date: Aug 2005 Location: Behind you
Posts: 7,205
Recipes: 0 Rep Power: 158 | Welcome to the site! If you stick around I think you'll find this is the home of a lot of very cool people!
__________________ R I P |
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05-29-2006, 07:44 PM
| #10 |
| Pro Stature  Join Date: Dec 2005 Location: In my treestand
Posts: 377
Recipes: 0 Rep Power: 6 | Welcome girl! I'm sure you will enjoy the site!
__________________ Vegetarian - ancient Indian term for bad hunter. |
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05-29-2006, 11:55 PM
| #11 |
| New Member Join Date: May 2006 Location: bc, canada
Posts: 14
Recipes: 0 Rep Power: 0 | thanks for the warm welcome everyone my fat loss journal is here: http://forum.bodybuilding.com/showthread.php?p=9994331 here's a synopsis for anyone that doesn't wanna read through all that crap i've been cutting since may 11th, and i think i'll be done with it by july 1st. i feel that i'm very close to my 'ideal body' (minus perfectly natural and perky d cups lol) and then i'll work on maintaining or very slowly building musclei'm 5'4-5'5 and around 114-118 lbs. i don't have a scale but that's around how much i weighed in february and i doubt i've gained much these were my measurements on the 24th of may: Age 18years Abdomen 29.50in Sex Female Hips 35.50in Activity Level Slightly Thigh 21.00in Weight 115.00lbs Knee 13.50in Height 64.00in Calf 13.00in Neck 12.00in Ankle 8.50in Shoulders 37.00in Arm 9.00in Chest 31.00in Forearm 8.50in Waist 24.00in Wrist 6.00in from the 11th to the 24th i lost half an inch on my waist, half an inch on my hips and half an inch on my upper arm. http://www.mybodycomp.com/ estimates my body fat % to be 22.06%. i'll be taking new measurements on the first of june soooo, i'm here to learn as much as i can and hopefully contribute to the neato community you guys seem to have here here are my progress pics so far. first pic is from may 11, the other pics are from this morning (may 29) |
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05-29-2006, 11:57 PM
| #12 |
| I Love IronMass.Com Join Date: Nov 2005
Posts: 825
Recipes: 0 Rep Power: 12 | Wow you look awesome You can the see the difference in your stomach, congratulations! BTW: I dont think you need to cut till July, you could stop now |
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05-30-2006, 12:03 AM
| #13 |
| New Member Join Date: May 2006 Location: bc, canada
Posts: 14
Recipes: 0 Rep Power: 0 | thank you my goal is to get back to a 23 inch waist (might seem abnormally small to some but i have a 25 inch ribcage, i'm a pretty frail little thing lol) and have increased ab definition as well as a firmer tush and more defined arms (i store fat in my tummy, upper arms and face easily). when i reach that, i'll start a sloooow clean bulk. if it happens before july i'll be a happy girl hehe!i'm losing fat pretty slowly, doing 15-20 mins of cardio 6x a week with yoga and strength training. eating around 1600-2100(depending on how i exercise) so i'm not on a huge deficit and your sig made me GUFFAW so loud my cat jumped lol |
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05-30-2006, 12:10 AM
| #14 |
| Soldier In Progress Join Date: Mar 2005 Location: Michigan
Posts: 3,431
Recipes: 3 Rep Power: 230 | ahh British Columbia! FREE MARC EMERY! (if you're from BC you'll know what I'm talking about) my ex girlfriend was a tiny little thing too but she was lean as hell and sexy as anyone can be Looks like you've got much the same frame as she did, which there is nothing wrong with! you look great, keep it up
__________________ You hear me before you see me, I got King Kong in the trunk |
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05-30-2006, 12:54 AM
| #15 |
| New Member Join Date: May 2006
Posts: 1
Recipes: 0 Rep Power: 0 | hey justagirl nice work, looks like your already there. also a 23inch waist wow that is tight, are you petite? |
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05-30-2006, 01:21 AM
| #16 |
| New Member Join Date: May 2006 Location: bc, canada
Posts: 14
Recipes: 0 Rep Power: 0 | thanks guys yes i am petite, i have really small bone structure. my wrist is 6 inches around, and just under my breasts around my ribcage is 25. most places don't make bras with bands small enough for me lol (the number before the letter cup size is the size of the band. technically i'm a 30C but most places stop at 32) |
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05-30-2006, 01:33 AM
| #17 | |
| Mushroom Cloud Laying.... Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112 | Holy cow!! Post some pics =). That is extremely petite. I understand the whole small bone structure thing. My wrists are smaller than hell also.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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05-30-2006, 01:59 AM
| #18 |
| The Resident Evil...  Join Date: May 2005
Posts: 423
Recipes: 0 Rep Power: 28 | Awesome work!  Welcome to the site.. Please feel free to post a journal here, or link your own if you want.. If you need anything, the Mods and Vets here can steer you to the right answers..
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05-30-2006, 03:38 AM
| #19 |
| Pro Stature Join Date: May 2005 Location: 632 HP SS
Posts: 3,337
Recipes: 0 Rep Power: 68 | Great Job Ashleigh!!!!!! You look Great!!! Keep it up you will get where you want to be.. as Pete said... you can ask anything there are plenty of really good people here that will be able to answer your questions.. Great Job!!!!
__________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=- |
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05-30-2006, 04:24 AM
| #20 | |
| The world is yours Join Date: Apr 2005
Posts: 1,127
Recipes: 0 Rep Power: 29 | Quote:
Yea but she looks a little taller than you :p
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05-30-2006, 05:58 AM
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