Hi There

mr.pain · 11-14-2007, 09:29 AM

hi there
i'm a new on this forum
I'm a beginner and would like to get a little bit informed.
hope to find here something usefull

mr.pain · 11-15-2007, 12:40 PM

Hey I'd like to know how many days is it better to train per week.
I have been practicing another sports and we had 6 days of training there, i think it's too much for gaining some mass.

strongman07 · 11-15-2007, 01:46 PM

welcome

~~Hacking is a Felony~~ · 11-19-2007, 07:13 PM

Welcome to Iron Mass.

Pj-Macx · 11-20-2007, 02:54 AM

Welcome to IM... Great to have you here..

Rich · 12-03-2007, 11:23 PM

Welcome to the family.

Drew1200 · 12-04-2007, 02:25 AM

welcome to IM!

Quote:

Originally Posted by mr.pain

Hey I'd like to know how many days is it better to train per week.
I have been practicing another sports and we had 6 days of training there, i think it's too much for gaining some mass.

This depends on alot of different things, what kind of training your doing, what your goals are, genetics, etc.. check around the board, tons of info here, and any questions just ask

11-14-2007, 09:29 AM	#1
mr.pain New Member Join Date: Nov 2007 Posts: 2 Recipes: 0 Rep Power: 0	Hi There hi there i'm a new on this forum I'm a beginner and would like to get a little bit informed. hope to find here something usefull

11-15-2007, 12:40 PM	#2
mr.pain New Member Join Date: Nov 2007 Posts: 2 Recipes: 0 Rep Power: 0	Re: Hi There Hey I'd like to know how many days is it better to train per week. I have been practicing another sports and we had 6 days of training there, i think it's too much for gaining some mass.

11-15-2007, 01:46 PM	#3
strongman07 New Member Join Date: Nov 2007 Posts: 2 Recipes: 0 Rep Power: 0	Re: Hi There welcome

11-19-2007, 07:13 PM	#4
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Re: Hi There Welcome to Iron Mass.

11-20-2007, 02:54 AM	#5
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	Re: Hi There Welcome to IM... Great to have you here.. __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

12-03-2007, 11:23 PM	#6
Rich Pro Stature Join Date: Oct 2006 Location: Hot Ass Arizona! Posts: 124 Recipes: 0 Rep Power: 20	Re: Hi There Welcome to the family.

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