IronMass Forums
Arcade | Articles | Bodybuilding Videos
About Us Register Members List BodyBuilding Directory Search Today's Posts Mark Forums Read



Reply
 
LinkBack Thread Tools Display Modes
Old 12-13-2006, 09:15 PM   #1
New Member
 
vunguyen's Avatar
 
Join Date: Dec 2006
Location: Michigan
Posts: 4
Recipes: 0
Rep Power: 0 vunguyen is on a distinguished road
Default Hi eveybody!!


I'm new to this forum, but been lifting for about 9 months now. You can check my progress in my sig to see how im doing. This forum looks great, bet i can learn alot from here.....and nice to meet you all!

__________________
Age:16
Height: 5'4
Weight: 116 lbs

Progress Pics:
http://img239.imageshack.us/img239/2000/month9gw3.jpg
vunguyen is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 12-13-2006, 09:46 PM   #2
resident degen
 
Ikaika's Avatar
 
Join Date: Jul 2005
Location: San Diego, CA
Posts: 3,908
Recipes: 0
Rep Power: 222 Ikaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond reputeIkaika has a reputation beyond repute
Default

if thats you in your avatar, it looks like you have a very good base upon which to build. Welcome!
__________________
No supplement can make up for the lack of a strong work ethic.
Ikaika is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 12-13-2006, 09:47 PM   #3
I destroy property
 
Join Date: May 2005
Posts: 4,105
Recipes: 0
Rep Power: 0 Hacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond repute
Default

Welcome to Iron Mass .. glad to have you on board.
Hacking is a Felony is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 12-13-2006, 10:18 PM   #4
FDU Devils Weightlifter
 
romanaz's Avatar
 
Join Date: Jun 2006
Location: NJ
Posts: 4,937
Recipes: 1
Rep Power: 129 romanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond reputeromanaz has a reputation beyond repute
Send a message via AIM to romanaz
Default

welcome!
__________________

FDU Devils Weightlifting
85kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
romanaz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 12-13-2006, 10:19 PM   #5
New Member
 
vunguyen's Avatar
 
Join Date: Dec 2006
Location: Michigan
Posts: 4
Recipes: 0
Rep Power: 0 vunguyen is on a distinguished road
Default

Quote:
Originally Posted by Ikaika
if thats you in your avatar, it looks like you have a very good base upon which to build. Welcome!
yeah that's me...and thanks!!
__________________
Age:16
Height: 5'4
Weight: 116 lbs

Progress Pics:
http://img239.imageshack.us/img239/2000/month9gw3.jpg
vunguyen is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 12-14-2006, 07:27 AM   #6
I've got a RAGING clue!
 
DarkFalcon's Avatar
 
Join Date: May 2005
Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0
Rep Power: 299 DarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond repute
Default

Quote:
Originally Posted by vunguyen
yeah that's me...and thanks!!
Wow, amazing progress for only 9 months! Your a natural, you can go far in this game at this pace. Your waist is crazy small, what's it measure?
DarkFalcon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 12-14-2006, 09:17 PM   #7
New Member
 
vunguyen's Avatar
 
Join Date: Dec 2006
Location: Michigan
Posts: 4
Recipes: 0
Rep Power: 0 vunguyen is on a distinguished road
Default

Quote:
Originally Posted by DarkFalcon
Wow, amazing progress for only 9 months! Your a natural, you can go far in this game at this pace. Your waist is crazy small, what's it measure?
Thanks... my waist is 24.5".
__________________
Age:16
Height: 5'4
Weight: 116 lbs

Progress Pics:
http://img239.imageshack.us/img239/2000/month9gw3.jpg
vunguyen is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 12-14-2006, 09:23 PM   #8
Pro Stature
 
Rich's Avatar
 
Join Date: Oct 2006
Posts: 126
Recipes: 0
Rep Power: 21 Rich has a brilliant futureRich has a brilliant futureRich has a brilliant futureRich has a brilliant futureRich has a brilliant futureRich has a brilliant futureRich has a brilliant futureRich has a brilliant futureRich has a brilliant futureRich has a brilliant futureRich has a brilliant future
Default

Welcome on...
Rich is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 12-14-2006, 10:23 PM   #9
Iron Mass VIP
 
DRACOMACHINE's Avatar
 
Join Date: May 2005
Location: PALM COAST
Posts: 111
Recipes: 0
Rep Power: 27 DRACOMACHINE has a reputation beyond reputeDRACOMACHINE has a reputation beyond reputeDRACOMACHINE has a reputation beyond reputeDRACOMACHINE has a reputation beyond reputeDRACOMACHINE has a reputation beyond reputeDRACOMACHINE has a reputation beyond reputeDRACOMACHINE has a reputation beyond reputeDRACOMACHINE has a reputation beyond reputeDRACOMACHINE has a reputation beyond reputeDRACOMACHINE has a reputation beyond reputeDRACOMACHINE has a reputation beyond repute
Default

welcome
__________________
Creator of

Methyl 1-ESTRO

For the best lactating pumps you'll ever experience!
DRACOMACHINE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 12-14-2006, 10:39 PM   #10
OM NOM NOM NOM
 
davtown's Avatar
 
Join Date: Nov 2005
Location: San Francisco
Posts: 2,360
Recipes: 0
Rep Power: 129 davtown has a reputation beyond reputedavtown has a reputation beyond reputedavtown has a reputation beyond reputedavtown has a reputation beyond reputedavtown has a reputation beyond reputedavtown has a reputation beyond reputedavtown has a reputation beyond reputedavtown has a reputation beyond reputedavtown has a reputation beyond reputedavtown has a reputation beyond reputedavtown has a reputation beyond repute
Default

Great work so far! Keep it up Welcome, make yourself at home....
__________________
--Training Journal--

current/goal
D: 350/380
S: 280/300
B: 235/260
davtown is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 12-14-2006, 10:44 PM   #11
IronMass Sponsor
 
Join Date: Oct 2006
Posts: 456
Recipes: 0
Rep Power: 38 boyscouT has a reputation beyond reputeboyscouT has a reputation beyond reputeboyscouT has a reputation beyond reputeboyscouT has a reputation beyond reputeboyscouT has a reputation beyond reputeboyscouT has a reputation beyond reputeboyscouT has a reputation beyond reputeboyscouT has a reputation beyond reputeboyscouT has a reputation beyond reputeboyscouT has a reputation beyond reputeboyscouT has a reputation beyond repute
Default

welcomeeeeeeeeeeeeeeeeee!
boyscouT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Reply

« Helo all | Hi All »

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT. The time now is 11:15 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0

XHTML Validated | Advertisers | Terms of Use

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70