| IronMass Forums Hi Everyone Introductions Discuss Hi Everyone in the New & Hot Topics forums; Just registered a couple days ago and missed this thread so thought I'd say hello I have been using BB.com and found out about this site from FitNFirm - ... |
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| IMPC Contestant Join Date: Apr 2006 Location: Florida
Posts: 880
Recipes: 0 Rep Power: 34 | Just registered a couple days ago and missed this thread so thought I'd say hello I have been using BB.com and found out about this site from FitNFirm - she has been busy sending new folks this way! The site looks great so far! I look forward to meeting some new folks as well as seeing others from BB.I am about 1.5 yrs into my journey to lose weight and transform my body, with 115 lbs down and counting! I hope to gain knowledge and motivation from the experiences of everyone here...and of course, have fun too!!![]() |
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| Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land
Posts: 1,821
Recipes: 0 Rep Power: 47 | Hey, Dawn!!!!!! SO glad I didnt have to put those shackles around your ankles and drag you here!!!!!! You will love IM, its like one big happy family. There area alot of supportive people here, and always willing to help!!!!! WELCOME :welcome: |
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| | #3 |
| Super Moderator Join Date: Mar 2005
Posts: 3,265
Recipes: 0 Rep Power: 51 | Hey Dawn, Great to see you over here! :bigthumbu - EME
__________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com |
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| | #4 |
| Großer Moderator Join Date: May 2005 Location: In a very red state
Posts: 1,430
Recipes: 0 Rep Power: 94 | Welcome Dawn Congrats on your weight loss and great to have you hear at IM. :bigthumbu
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| | #5 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
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| | #6 |
| IMPC Contestant Join Date: Apr 2006 Location: Florida
Posts: 880
Recipes: 0 Rep Power: 34 | Thanks everyone for such a warm welcome! ![]() I am in the process of gathering up some before and after pics to post in my log that is almost over on BB and likely also in my IMPC thread after I post my entry pics so they can be in context to where I have come from. I have come a long way but I have a way yet to go to reach my goal and I think doing the Most Improved category will make me challenge myself to stay on track and make that final picture really show a difference! I am very excited about it and am looking forward to seeing everyone's transformation!! ![]() |
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| | #7 |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 | Thanks for coming over to IronMass. In case you didn't know we are having a referral contest. Since FnF referred you go post her username in this thread: http://ironmass.com/forums/showthread.php?t=6196 |
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| | #8 |
| Pink Members | welcome dawn! |
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| | #9 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,176
Recipes: 0 Rep Power: 118 | Welcom to IM Dawn. Don't forget your multi
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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| | #10 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Hey stranger! You ready for this competition!!!!!! This board has got great smiley's, I think you gonna love it! :buttlick: :bed2: |
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| | #11 |
| IMPC Contestant Join Date: Apr 2006 Location: Florida
Posts: 880
Recipes: 0 Rep Power: 34 | LMAO!!! Always cracking me up as usual Spaceclown ![]() Yes, I AM ready! Just posted on the IMPC Pic Update..glad that is over with! :o Now it's time to work hard, get those pics in now, or else!! ![]() |
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| | #12 |
| eh heh heh Join Date: Aug 2005 Location: Behind you
Posts: 7,205
Recipes: 0 Rep Power: 158 | Welcome aboard :santa:
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| | #13 | |
| IMPC Contestant Join Date: Apr 2006 Location: Florida
Posts: 880
Recipes: 0 Rep Power: 34 | Quote:
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| | #14 |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,249
Recipes: 0 Rep Power: 203 | Holla Dawn ![]()
__________________ Don't forget to periodize ![]() Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* ![]() Guns don't kill people, men who come home early do. ![]() My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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| | #15 |
| Amateur Join Date: Apr 2006 Location: TeXaS
Posts: 55
Recipes: 0 Rep Power: 4 | welcome bro
__________________ Juice in style!!!! Your number 1 source for Anabolic Clothing TestFreak@Hush.com ADMIN/OWNER@ ChemicallyEvolved BRAND NEW BOARD |
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| | #16 |
| Amateur Join Date: Apr 2006 Location: Dirty South
Posts: 33
Recipes: 0 Rep Power: 0 | Hello Dawn. I am new here as well. Look forward to chatting with you. |
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| | #17 |
| Pro Stature Join Date: May 2005 Location: 632 HP SS
Posts: 3,337
Recipes: 0 Rep Power: 68 | Welcome Dawn.. Great to have you here at IronMass... Look forward to getting to know ya.. and good luck in the IMPC!!!! Enjoy the site.. ![]()
__________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=- |
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| | #18 |
| IMPC Contestant Join Date: Apr 2006 Location: Florida
Posts: 880
Recipes: 0 Rep Power: 34 | Hi guys! Thanks for the welcome and the luck on IMPC I look forward to getting to know you all too and am really enjoying the site so far! PJ I am really impressed with all the info in the women's section here! I need to check it out more...soon!
__________________ Nov 2008 - ??? - IMPC '08 is on! ![]() Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB |
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| | #19 |
| Chief Web Master Join Date: May 2005 Location: Canada
Posts: 906
Recipes: 0 Rep Power: 668 |