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| IronMass Forums Hi everyone Introductions Discuss Hi everyone in the New & Hot Topics forums; Hi everyone. This is Djnastythunder from Williamsburg, Virginia. 6"2, 220. 5day a week workout, bf is around 10 %. 2 days of aerobic activity. Looking to make new workout ... |
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05-06-2007, 06:27 PM
| #1 |
| New Member Join Date: Jan 2007 Location: williamsburg, virginia
Posts: 1
Recipes: 0 Rep Power: 0    |  Hi everyone Hi everyone. This is Djnastythunder from Williamsburg, Virginia. 6"2, 220. 5day a week workout, bf is around 10 %. 2 days of aerobic activity. Looking to make new workout buddies and talk muscle. Drop me a line and say hi. Here ae some pics Kryptonian's Home Page - Krypton or Bust |
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05-06-2007, 06:36 PM
| #2 | |
| Moderator  Join Date: Sep 2005
Posts: 2,939
Recipes: 0 Rep Power: 176  | Re: Hi everyone Quote:
Welcome to ironmass.... | |
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05-06-2007, 07:09 PM
| #3 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 128 | Re: Hi everyone welcome aboard |
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05-07-2007, 12:10 AM
| #4 |
| IronMassoholic  Join Date: Mar 2007 Location: State of well being
Posts: 439
Recipes: 0 Rep Power: 35  | Re: Hi everyone Hey DJ, welcome to IM bro. |
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05-09-2007, 09:33 AM
| #5 |
| IronMass Sponsor Join Date: Oct 2006
Posts: 456
Recipes: 0 Rep Power: 37 | Re: Hi everyone welcome! |
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05-09-2007, 01:34 PM
| #6 |
| Pink Members  Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | Re: Hi everyone welcome dude! |
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05-09-2007, 02:52 PM
| #7 |
| The Dawg Is Back!!  Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,914
Recipes: 0 Rep Power: 32 | Re: Hi everyone Welcome to IronMASS bro.. Not to start off on a bad note.. but from the fyrst pic, I wouldn't have guessed 10% bodyfat... but then again, I'm not an expert... How'd you get your bodyfat readings..?? Peace..~G
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!!  "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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05-10-2007, 09:27 PM
| #8 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Re: Hi everyone Hey DJ welcome to IronMass!  Looks like you have some nice size going for ya. What's your 5 day program look like? |
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05-10-2007, 11:20 PM
| #9 |
| Pro Stature  Join Date: Apr 2007
Posts: 1,745
Recipes: 0 Rep Power: 162 | Re: Hi everyone Hi Welcome to Iron Mass. |
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