Hi everyone

Curl Master · 04-13-2007, 07:54 PM

This is my first time visiting this site I have been a member of bodybuilding.com and was recommended by my brother Papi93 that this was good site to discuss information about workout programs and exercise techniques. Everyone have a good day and workout.

**davtown** · 04-13-2007, 07:58 PM

Hey CurlMaster, you've come to the right place... enjoy the boards

Papi93 · 04-13-2007, 07:59 PM

Good to see that you joined. Let's get crackin' on that journal. :friday:

**bubba g** · 04-13-2007, 08:01 PM

Welcome to Iron Mass Curl Master...

**MacTech** · 04-13-2007, 08:31 PM

Go kick your brother's butt in the gym before he kicks yours.

Welcome to IM

Curl Master · 04-13-2007, 09:16 PM

Quote:

Originally Posted by davtown

Hey CurlMaster, you've come to the right place... enjoy the boards

Thanks it always nice to talk with fellow weight lifters and increase ones knowledge or help someone else increase theirs.

Curl Master · 04-13-2007, 09:22 PM

Quote:

Originally Posted by MacTech

Go kick your brother's butt in the gym before he kicks yours.

Welcome to IM

Thanks. When he first got me into lifting 11 years ago that was one of my main motivation to catch up to him in his strength levels I did not want to look weak next to him in the gym. It is amazing how much you can improve when you have the proper motivation. Now their are some areas I am stronger in and some he is stronger in it still provides motivation to this day.

Curl Master · 04-13-2007, 09:24 PM

Quote:

Originally Posted by bubba g

Welcome to Iron Mass Curl Master...

Thanks I appreciate it. It is always nice to talk to fellow lifters about supplementation, weight lifting programs, exercises, ect.

DarkFalcon · 04-13-2007, 09:24 PM

Hey CM welcom to IronMass!

Great to see you and my sea buddy Papi doing a joint journal. Be cool to see how you each progress over these next few months. Who's the oldest by the way? See ya around the site.

Curl Master · 04-13-2007, 09:25 PM

Quote:

Originally Posted by Papi93

Good to see that you joined. Let's get crackin' on that journal. :friday:

I got partially started downloading the journal. I can not wait until tonight to see how my hamstring and triceps workout goes.

Curl Master · 04-13-2007, 09:30 PM

Quote:

Originally Posted by DarkFalcon

Hey CM welcom to IronMass!

Great to see you and my sea buddy Papi doing a joint journal. Be cool to see how you each progress over these next few months. Who's the oldest by the way? See ya around the site.

Thanks I have been adjusting my program as of late trying to make experiments with the splits and trying to push through some plateaus. My brother is 32 and I am going to turning 26 in June. Yeah looking forward to seeing you as well.

Nikonguy · 04-13-2007, 10:25 PM

Welcome, let us know what your workout is, we're all experimenting

Curl Master · 04-14-2007, 03:45 AM

Quote:

Originally Posted by Nikonguy

Welcome, let us know what your workout is, we're all experimenting

Quadriceps/Shoulders 3 sets 6-8 reps

Barbell Squat
Barbell Lunge
Hindu Squat
Barbell Shrug
Military Press with a barbell seated no back support
Behind the Neck Press with a barbell seated no back support

Back (rowing)/ Biceps 3 set of each exercise 6-8 reps

One Arm T-Bar Row
Pendlay Row
Unilateral Dumbell Row
Barbell Curl
E-Z Curl
Unilateral Dumbell Curl

Chest/forarms/Abs 4 sets on each chest exercises 3 on forarms 6-8 reps

Incline Bench Press with barbell
Flat Dumbell Bench Press
Weighted Chest Dips
Wrist Curl with barbell forarms over bench
Pronated Grip Curl with Barbell
Romain Chair Situp
Lying Straight Leg Raise

Hamstring/Triceps 3 sets of each exercise 6-8 reps

Stiff legged deadlift
Glute Ham Raise off of floor
Leg Curl
Weighted Triceps Dip
Close Grip Bench Press
French Press

Back/Calfs/Abs

Wide Grip Pullup
Close G. Pullup
Behind the Neck Pullup
Pronated G. Pullup
Unilateral Elevated Calf Raise
Elevated Anti-tibialis Raise
Russian Twist
Crunches
Leg Raise

**boyscouT** · 04-14-2007, 10:11 AM

Quote:

Originally Posted by Curl Master

This is my first time visiting this site I have been a member of bodybuilding.com and was recommended by my brother Papi93 that this was good site to discuss information about workout programs and exercise techniques. Everyone have a good day and workout.

papi is ur bro??? i never knew that.. welcome!

Curl Master · 04-14-2007, 03:48 PM

Quote:

Originally Posted by boyscouT

papi is ur bro??? i never knew that.. welcome!

Thanks for the welcome.

AlbinoGerbil · 04-15-2007, 04:20 PM

Hey Curl Master, I just joined myself but thought I would say hello.

acbrits08 · 04-15-2007, 07:10 PM

Same as AG, I just joined, just wanted to say hey curl.

Curl Master · 04-15-2007, 07:43 PM

Quote:

Originally Posted by AlbinoGerbil

Hey Curl Master, I just joined myself but thought I would say hello.

Thanks AlbinoGerbil welcome to the site look forward to seeing you here.

04-13-2007, 07:54 PM	#1
Curl Master Pro Stature Join Date: Apr 2007 Posts: 1,745 Recipes: 0 Rep Power: 162	Hi everyone This is my first time visiting this site I have been a member of bodybuilding.com and was recommended by my brother Papi93 that this was good site to discuss information about workout programs and exercise techniques. Everyone have a good day and workout.

04-13-2007, 07:58 PM	#2
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Hey CurlMaster, you've come to the right place... enjoy the boards __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

04-13-2007, 08:31 PM	#5
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Go kick your brother's butt in the gym before he kicks yours. Welcome to IM __________________ Still going thru life one rep at a time. My training journal.

04-15-2007, 04:20 PM	#16
AlbinoGerbil Pro Stature Join Date: Apr 2007 Location: Lacey, Washington Posts: 751 Recipes: 0 Rep Power: 181	Hey Curl Master, I just joined myself but thought I would say hello. __________________ U.S. Army Retired (Oct '85 - Sept '06) Never argue with an idiot. They drag you down to their level then beat you with experience. Mangos locos!

04-15-2007, 07:10 PM	#17
acbrits08 Pro Stature Join Date: Apr 2007 Location: MI Posts: 414 Recipes: 0 Rep Power: 72	Same as AG, I just joined, just wanted to say hey curl. __________________ Division III Football - We do it for the scars and the stories, not the fame...

04-13-2007, 07:59 PM	#3
Papi93 Pro Stature Join Date: Oct 2006 Location: WI, USA Posts: 307 Recipes: 0 Rep Power: 87	Good to see that you joined. Let's get crackin' on that journal. :friday:

04-13-2007, 08:01 PM	#4
bubba g Moderator Join Date: Sep 2005 Posts: 2,949 Recipes: 0 Rep Power: 177	Welcome to Iron Mass Curl Master...

04-13-2007, 09:24 PM	#9
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey CM welcom to IronMass! Great to see you and my sea buddy Papi doing a joint journal. Be cool to see how you each progress over these next few months. Who's the oldest by the way? See ya around the site.

04-13-2007, 10:25 PM	#12
Nikonguy New Member Join Date: Apr 2007 Posts: 14 Recipes: 0 Rep Power: 0	Welcome, let us know what your workout is, we're all experimenting

04-15-2007, 07:45 PM	#19
Curl Master Pro Stature Join Date: Apr 2007 Posts: 1,745 Recipes: 0 Rep Power: 162