HI

LukasJ · 10-25-2005, 05:47 PM

Well figured I'd say something about myself. I came from a forum that went down (rugged) and been venturing for other good boards around. This was suggested by a friend a little while ago. I just recently registered though as I have seen comments on other sites about phera-plex and curiosity led me to anabolic minds when I searched there and found PROVERBS 4:13 log. I was interested in before and after. (Although it says can't access ohh well). I decided to lurk around and figured I can add this to my boards to read. Seems like a good site for info. I have been working out for a while to offset that I sit down for work and school all day and work 2 jobs plus school = very sedintary. It made me feel depressed and lazy which I was. I have never been very physical and sports I give an attempt is about it since my coordination sucks. I made good strength gains for about 4 months hit a wall changed it up. Decided to try for higher rep ranges hate it. Lost strength for 2 months. I slacked recently for 2 weeks and that pissed me off I worked out 2 times a week instead of 4 like usual. I am about 6'1 and 180-185 about 14%BF. I also have long arms and legs and considered a "hardgainer". I am not a post whore by any means. I usually read and search forums.

My goals are for next summer to be
205-210 lbs which is possible.
I work a lot and have been getting better at focusing on my diet to count calories which gets hard because of my schedule.

~~Hacking is a Felony~~ · 10-25-2005, 05:51 PM

Welcome to Iron Mass. You've come to the right place .. Dont be afraid to ask questions on the board .. our knowledgable members can assist you with reaching your goal!

**Peaked_18** · 10-25-2005, 06:08 PM

Welcome

**NNTB** · 10-25-2005, 06:10 PM

Welcome to ironmass

DarkFalcon · 10-25-2005, 07:17 PM

Great intro Lukas! We're thrilled to have you join us. There are tons of top notch posters here that can answer any question's you might have in your quest for a bigger better you!

I checked your profile and your over 21 so I'll get you access to the AAS section so you can read the cycle logs and ph info. Looking forward to seeing you around. Cheers :beer1:

GameDayDog · 10-25-2005, 11:58 PM

Yeah.. he beat me to it.. so I'll just say - Welcome to IronMASS!!

Peace..~G

Pj-Macx · 10-26-2005, 12:17 AM

Welcome to IronMass.. As Prov said ask any question we have lots of really great members here who will be happy to help you with your goals...

Enjoy the site..

**powerman2000** · 10-26-2005, 02:17 AM

Glad your here. Everyone tries real hard to be friendly and helpful. Post it up!

Get er Done · 10-31-2005, 02:40 AM

welcome to the site! :zoom:

**johnsbod** · 10-31-2005, 02:41 AM

Welcome to IronMass.

10-25-2005, 05:47 PM	#1
LukasJ Pro Stature Join Date: Oct 2005 Posts: 117 Recipes: 0 Rep Power: 8	HI Well figured I'd say something about myself. I came from a forum that went down (rugged) and been venturing for other good boards around. This was suggested by a friend a little while ago. I just recently registered though as I have seen comments on other sites about phera-plex and curiosity led me to anabolic minds when I searched there and found PROVERBS 4:13 log. I was interested in before and after. (Although it says can't access ohh well). I decided to lurk around and figured I can add this to my boards to read. Seems like a good site for info. I have been working out for a while to offset that I sit down for work and school all day and work 2 jobs plus school = very sedintary. It made me feel depressed and lazy which I was. I have never been very physical and sports I give an attempt is about it since my coordination sucks. I made good strength gains for about 4 months hit a wall changed it up. Decided to try for higher rep ranges hate it. Lost strength for 2 months. I slacked recently for 2 weeks and that pissed me off I worked out 2 times a week instead of 4 like usual. I am about 6'1 and 180-185 about 14%BF. I also have long arms and legs and considered a "hardgainer". I am not a post whore by any means. I usually read and search forums. My goals are for next summer to be 205-210 lbs which is possible. I work a lot and have been getting better at focusing on my diet to count calories which gets hard because of my schedule.

10-25-2005, 06:10 PM	#4
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,447 Recipes: 0 Rep Power: 163	Welcome to ironmass __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

10-25-2005, 11:58 PM	#6
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Yeah.. he beat me to it.. so I'll just say - Welcome to IronMASS!! Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-26-2005, 12:17 AM	#7
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	Welcome to IronMass.. As Prov said ask any question we have lots of really great members here who will be happy to help you with your goals... Enjoy the site.. __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

10-26-2005, 02:17 AM	#8
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,249 Recipes: 0 Rep Power: 203	Glad your here. Everyone tries real hard to be friendly and helpful. Post it up! __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

10-25-2005, 05:51 PM	#2
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Welcome to Iron Mass. You've come to the right place .. Dont be afraid to ask questions on the board .. our knowledgable members can assist you with reaching your goal!

10-25-2005, 06:08 PM	#3
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Welcome

10-25-2005, 07:17 PM	#5
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Great intro Lukas! We're thrilled to have you join us. There are tons of top notch posters here that can answer any question's you might have in your quest for a bigger better you! I checked your profile and your over 21 so I'll get you access to the AAS section so you can read the cycle logs and ph info. Looking forward to seeing you around. Cheers :beer1:

10-31-2005, 02:40 AM	#9
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 172 Recipes: 0 Rep Power: 5	welcome to the site! :zoom:

10-31-2005, 02:41 AM	#10
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	Welcome to IronMass. __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

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