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| IronMass Forums hi Introductions Discuss hi in the New & Hot Topics forums; I just found this website and look foward to using the information to gain some mass. Right now iam 195lbs and would like to meet my long term goal of ... |
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11-12-2007, 09:44 AM
| #1 |
| New Member Join Date: Nov 2007
Posts: 3
Recipes: 0 Rep Power: 0  |  hi I just found this website and look foward to using the information to gain some mass. Right now iam 195lbs and would like to meet my long term goal of 210lbs with 15% or lower body fat. |
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11-12-2007, 10:33 PM
| #2 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,136
Recipes: 0 Rep Power: 200  | Re: hi Welcome to IM We're all here to help.
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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11-12-2007, 10:47 PM
| #3 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,771
Recipes: 0 Rep Power: 216 | Re: hi glad to have you here bro. Tons of smart people and no trolls here...you'll like it. 
__________________ No supplement can make up for the lack of a strong work ethic. |
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11-13-2007, 02:18 AM
| #4 |
| IMPC Contestant  Join Date: Aug 2005
Posts: 4,023
Recipes: 0 Rep Power: 182 | Re: hi  Hope you enjoy IM.  ~D~
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11-14-2007, 01:38 PM
| #5 |
| New Member Join Date: Nov 2007
Posts: 3
Recipes: 0 Rep Power: 0 | Re: hi hey fellas, thx for greeting me, I would like to be an active member, however I am new here and dont feel so free |
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11-14-2007, 02:51 PM
| #6 |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 | Re: hi Welcome to Iron Mass. Don't be afraid to ask any questions you may have. There are plenty of knowledgeable folks here that can assist you with your goals. |
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11-14-2007, 06:58 PM
| #7 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,136
Recipes: 0 Rep Power: 200 | Re: hi Quote:
We're all pretty casual around here 
__________________ Don't forget to periodize Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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11-14-2007, 10:48 PM
| #8 |
| Pro Stature  Join Date: Apr 2007
Posts: 1,745
Recipes: 0 Rep Power: 162 | Re: hi Welcome to Iron Mass. |
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