Hey yall

miezimau · 03-31-2006, 03:51 PM

New here to the board and happy to get some great info here.
I used to be really fit a few years back hanging out at the gym almost everyday except sundays and since I gave birth to my kids 10 years ago I became completely out of shape. Here to change all that

**The Chosen One** · 03-31-2006, 03:58 PM

Welcome! And we'll be great to provide you some great info!

And thats great that you used to be really fit, that simply means that you know for damn sure you're capable of attaining great shape, and will be able to do it again, no excuses.

Best of luck changing that!

DarkFalcon · 03-31-2006, 07:53 PM

Quote:

Originally Posted by miezimau

New here to the board and happy to get some great info here.
I used to be really fit a few years back hanging out at the gym almost everyday except sundays and since I gave birth to my kids 10 years ago I became completely out of shape. Here to change all that

Hi miezimau cool name. What does it mean? I like the avy too, pretty sweet. Glad you've decided to make the change and you've come to IronMass to share it with us. Lot's of great people here that will help you so ask away! Welcome to IronMass.

**Grunt76** · 03-31-2006, 07:59 PM

Good to have you here! Enjoy the site, don't be shy, lots of friendly and helpful people here.

**The Chosen One** · 03-31-2006, 09:45 PM

Quote:

Originally Posted by Grunt76

lots of friendly and helpful people here.

Like the fellow who posted this message! :zoom:

**MASSIVE** · 03-31-2006, 09:47 PM

Welcome

Pj-Macx · 04-01-2006, 02:53 PM

Welcome to IronMass.. Great to have you here with us... Enjoy the site..

miezimau · 04-02-2006, 05:15 PM

Thanks everyone for the warm welcome!

**Sixpack** · 04-02-2006, 05:37 PM

Welcome

**DJSTARER** · 04-03-2006, 04:03 AM

Welcome to IM.

Don't forget your multi

miezimau · 04-03-2006, 03:06 PM

Hey thanks, I take a daily multivitamin and some Garlic oil, I also take Glucosamine w/ Chondroitin for my joints and Niacin to help lower Cholesterol.

pammiejoe6 · 04-03-2006, 03:24 PM

so glad you came sweety! yippeeeee!!!

miezimau · 04-03-2006, 04:40 PM

Hey Thanks Pammie for inviting me

Glad to be here

**DJSTARER** · 04-03-2006, 09:18 PM

Quote:

Originally Posted by miezimau

Hey thanks, I take a daily multivitamin and some Garlic oil, I also take Glucosamine w/ Chondroitin for my joints and Niacin to help lower Cholesterol.

mmm..... garlic

Don't forget your multi

03-31-2006, 03:51 PM	#1
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Hey yall New here to the board and happy to get some great info here. I used to be really fit a few years back hanging out at the gym almost everyday except sundays and since I gave birth to my kids 10 years ago I became completely out of shape. Here to change all that

03-31-2006, 09:47 PM	#6
MASSIVE AX Rep Join Date: Nov 2005 Location: TOKYO Posts: 1,190 Recipes: 0 Rep Power: 15	Welcome __________________ Anabolic Xtreme Rep www.AnabolicXtreme.com www.StimulantX.com C-Los21@AnabolicX.com Owner@BBB VIP@WWBB VIP@AP VIP@VIP VET@SSB VET@ABB HYPERDROL™.....Our Newest Anabolic STIMULANT-X™.....Defining "Stimulation" *ANABOLIC XTREME.....Real Results!***

04-01-2006, 02:53 PM	#7
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	Welcome to IronMass.. Great to have you here with us... Enjoy the site.. __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

04-02-2006, 05:37 PM	#9
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Welcome __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

04-03-2006, 04:03 AM	#10
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,176 Recipes: 0 Rep Power: 118	Welcome to IM. Don't forget your multi __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

03-31-2006, 03:58 PM	#2
The Chosen One Chief Web Master Join Date: May 2005 Location: Canada Posts: 906 Recipes: 0 Rep Power: 668	Welcome! And we'll be great to provide you some great info! And thats great that you used to be really fit, that simply means that you know for damn sure you're capable of attaining great shape, and will be able to do it again, no excuses. Best of luck changing that!

04-02-2006, 05:15 PM	#8
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Thanks everyone for the warm welcome!

04-03-2006, 03:06 PM	#11
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Hey thanks, I take a daily multivitamin and some Garlic oil, I also take Glucosamine w/ Chondroitin for my joints and Niacin to help lower Cholesterol.

04-03-2006, 03:24 PM	#12
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	so glad you came sweety! yippeeeee!!!

04-03-2006, 04:40 PM	#13
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Hey Thanks Pammie for inviting me Glad to be here

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