Hey 'sup ppl!

cutman · 10-09-2005, 12:09 AM

Hi I'm cutman!
But soon I'll be more of a bulked man hopefully!
Here's my pic.. after a solid workout.
Hazard a guess at my bodyfat %??

Right now I'm bulking at 5'5", 56kg, 2700kcals average at about 35% pro, 45% carb, 20% fat tending towards more protein less fat usually.
Have 2-3 cups of oatmeal daily, my main carb source.
This sound okay?

Oh yeah and any comments on my body would be great! Inc. guesstimated bf% pls!

Cheers guys, look fwd to hanging around here. :eat:

**johnsbod** · 10-09-2005, 12:10 AM

Hey cutman, welcome to IronMass.

I'm not a good judge of bodyfat, but if I had to guess I'd put you in the high single digit range. :bigthumbu

**skelooth** · 10-09-2005, 12:13 AM

Welcome to the site bro!

Pj-Macx · 10-09-2005, 12:18 AM

Welcome to IronMass... Great to have you here...

Enjoy the site.. if you have any problems PM the Mod or Admin staff...

**krzna** · 10-09-2005, 12:22 AM

You have a good base and ur diet is good wrt to ur goals. All the best for ur goals! Get

ohhh btw , 3 cups aint enuff...

if u wanna bulk eat a load of PB ...

~~Hacking is a Felony~~ · 10-09-2005, 01:17 AM

Welcome aboard cutman .. I agree with Krzna .. you need more carbs that than bro

**Peaked_18** · 10-09-2005, 01:19 AM

Welcome

cutman · 10-09-2005, 04:50 AM

Yikes! 3 cups of oatmeal (uncooked) is a heck of a lot already!
I do have rice for dinner, and fruits (on occasion) and fibrous veges to bump up the carb count. Not to mention the protein shakes (a carb + whey concentrate blend)
I do about 300g+ carbs, 250g protein, 70g fat.. like yesterday.

Ok I'll try upping it more (I like oats anyway!).. do remember I'm only 5'5" & 56kg so 2700kcals is a lot for a guy my size lol!

Thanks for the encouragement & warm welcome!

oats... :eat:

DarkFalcon · 10-09-2005, 05:02 AM

Welcome to the site cutman. Looks like you have a good start, keep up the good work and you'll be a beast in no time.

builtbeast · 10-09-2005, 05:08 AM

Good to have you here cutman. :bigthumbu

Quote:

Originally Posted by DarkFalcon

keep up the good work and you'll be a beast in no time.

:werd:

Get er Done · 10-16-2005, 09:26 PM

welcome

GameDayDog · 10-16-2005, 10:51 PM

Welcome to IronMASS bro... Good luck with the bulk!!!

Peace..~G

**NNTB** · 10-17-2005, 12:58 AM

Sorry i missed this thread

Welcome to ironmass bro :bier:

pammiejoe6 · 10-17-2005, 03:59 AM

welcome to the site!

datruodb · 10-18-2005, 12:32 AM

welcome....I wish you all the best if you have questions just let us know..stay away from dnyc99 she is mean!

cutman · 10-18-2005, 01:37 AM

Hehe cool thanks!
I'll post my progress pic this weekend.
Checked my weight today... and I actually went down from 56.55 to 56.45kg (that's 124.41 to 124.19lbs).. so I dropped weight.
I really do find it all amazing the metabolism thing..
While I was cutting, my weight stayed around 55-56 and I was doing 4x 30mins cardio per wk, and only consuming 1650kcals on most days.
Now this past week I have been averaging 2600+kcals, doing only 2x 25 minute cardio, and I have actually gone down! (note that I binged/cheated between my cut & bulk phases to bring the weight up before)
Now that Ive experienced it all, I'm a true believer.
Next time I cut:
- no more fasted cardio
- no more carb restriction at dinnertime (I had 1 cup of cooked brown rice at 8 or 9pm every day this week!)
- always keep energy intake above 2000kcals

10-09-2005, 12:10 AM	#2
johnsbod Member Join Date: Apr 2005 Location: Vienna, Austria Posts: 2,733 Recipes: 0 Rep Power: 60	Hey cutman, welcome to IronMass. I'm not a good judge of bodyfat, but if I had to guess I'd put you in the high single digit range. :bigthumbu __________________ Wenn Sie Deutsch sprechen können, posten Sie hier. Misc Perv #69

10-09-2005, 12:13 AM	#3
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	Welcome to the site bro! __________________ R I P

10-09-2005, 12:18 AM	#4
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	Welcome to IronMass... Great to have you here... Enjoy the site.. if you have any problems PM the Mod or Admin staff... __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

10-09-2005, 12:22 AM	#5
krzna Dogg Crappin Join Date: Jun 2005 Location: Olangapo-Zambales,Philipines Posts: 1,631 Recipes: 0 Rep Power: 53	You have a good base and ur diet is good wrt to ur goals. All the best for ur goals! Get ohhh btw , 3 cups aint enuff... if u wanna bulk eat a load of PB ... __________________ *DIET DEDICATION DP** www.surpassgenetics.com www.offshorebodybuilding.com www.thevipboard.com Team Beast Breeder colossus@beastbreeder.com

10-16-2005, 10:51 PM	#12
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Welcome to IronMASS bro... Good luck with the bulk!!! Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-09-2005, 01:17 AM	#6
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Welcome aboard cutman .. I agree with Krzna .. you need more carbs that than bro

10-09-2005, 01:19 AM	#7
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Welcome

10-09-2005, 04:50 AM	#8
cutman New Member Join Date: Oct 2005 Posts: 5 Recipes: 0 Rep Power: 0	Yikes! 3 cups of oatmeal (uncooked) is a heck of a lot already! I do have rice for dinner, and fruits (on occasion) and fibrous veges to bump up the carb count. Not to mention the protein shakes (a carb + whey concentrate blend) I do about 300g+ carbs, 250g protein, 70g fat.. like yesterday. Ok I'll try upping it more (I like oats anyway!).. do remember I'm only 5'5" & 56kg so 2700kcals is a lot for a guy my size lol! Thanks for the encouragement & warm welcome! oats... :eat:

10-09-2005, 05:02 AM	#9
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Welcome to the site cutman. Looks like you have a good start, keep up the good work and you'll be a beast in no time.

10-16-2005, 09:26 PM	#11
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 172 Recipes: 0 Rep Power: 5	welcome

10-17-2005, 12:58 AM	#13
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,447 Recipes: 0 Rep Power: 163	Sorry i missed this thread Welcome to ironmass bro :bier: __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

10-17-2005, 03:59 AM	#14
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	welcome to the site!

10-18-2005, 12:32 AM	#15
datruodb Pro Stature Join Date: Oct 2005 Location: Tulsa, Ok Posts: 326 Recipes: 0 Rep Power: 7	welcome....I wish you all the best if you have questions just let us know..stay away from dnyc99 she is mean! __________________ Vanilla Gorilla Last edited by datruodb : 10-18-2005 at 12:33 AM. Reason: typo

10-18-2005, 01:37 AM	#16
cutman New Member Join Date: Oct 2005 Posts: 5 Recipes: 0 Rep Power: 0	Hehe cool thanks! I'll post my progress pic this weekend. Checked my weight today... and I actually went down from 56.55 to 56.45kg (that's 124.41 to 124.19lbs).. so I dropped weight. I really do find it all amazing the metabolism thing.. While I was cutting, my weight stayed around 55-56 and I was doing 4x 30mins cardio per wk, and only consuming 1650kcals on most days. Now this past week I have been averaging 2600+kcals, doing only 2x 25 minute cardio, and I have actually gone down! (note that I binged/cheated between my cut & bulk phases to bring the weight up before) Now that Ive experienced it all, I'm a true believer. Next time I cut: - no more fasted cardio - no more carb restriction at dinnertime (I had 1 cup of cooked brown rice at 8 or 9pm every day this week!) - always keep energy intake above 2000kcals

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode