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| IronMass Forums Hey I am new here, greet me :) Introductions Discuss Hey I am new here, greet me :) in the New & Hot Topics forums; Hi there, I am new to this forum. I am 23 years old and I have been training for 3 years. When I started I weighted 66kg and now I ... |
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10-18-2007, 09:58 AM
| #1 |
| New Member Join Date: Oct 2007
Posts: 12
Recipes: 0 Rep Power: 0  |  Hey I am new here, greet me :) Hi there, I am new to this forum. I am 23 years old and I have been training for 3 years. When I started I weighted 66kg and now I am 86 kg and 188cm. I train 3xweek according to this training routine: DAY 1 Chest, biceps, front shoulders DAY 2 Legs, calves, DAY 3 Back, triceps I have good progress however I would like my calves to be bigger  Hope to get to know a lot of new things on this forum. Regards! |
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10-22-2007, 11:22 AM
| #2 |
| New Member Join Date: Oct 2007
Posts: 12
Recipes: 0 Rep Power: 0 |  Re: Hey I am new here, greet me :) I would suggest reading and learning... before asking those kinds of questions on any board... Thanks Pj Last edited by Pj-Macx : 10-23-2007 at 09:11 AM. |
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10-23-2007, 09:11 AM
| #3 |
| Moderator  Join Date: May 2005 Location: 632 HP SS
Posts: 4,089
Recipes: 0 Rep Power: 75  | Re: Hey I am new here, greet me :) Welcome to IronMass...
__________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=- |
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10-23-2007, 03:52 PM
| #4 |
| IronMass Sponsor  Join Date: Feb 2007 Location: Ohio
Posts: 518
Recipes: 0 Rep Power: 40  | Re: Hey I am new here, greet me :) Welcome
__________________ ~RPN ~ Recomp Performance Nutrition Recomp your life!! |
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10-23-2007, 09:08 PM
| #5 |
| Moderator  Join Date: Sep 2005
Posts: 3,184
Recipes: 0 Rep Power: 178 | Re: Hey I am new here, greet me :) Welcome aboard.. nice progress... Try training your calves a couple days a week to bring them up... |
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10-23-2007, 09:15 PM
| #6 |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,619
Recipes: 0 Rep Power: 186  | Re: Hey I am new here, greet me :) Welcome! enjoy yourself |
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10-25-2007, 12:18 PM
| #7 |
| Pro Stature  Join Date: Oct 2006 Location: Hot Ass Arizona!
Posts: 123
Recipes: 0 Rep Power: 20 | Re: Hey I am new here, greet me :) Welcome aboard. |
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10-25-2007, 04:52 PM
| #8 |
| New Member Join Date: Oct 2007
Posts: 12
Recipes: 0 Rep Power: 0 | Re: Hey I am new here, greet me :) Thank you for warm greetings, I will try training calves twice per week. Also I am thinking about doing a cycle. Any ideas? |
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10-27-2007, 07:20 PM
| #9 |
| IMPC Contestant  Join Date: Mar 2007 Location: Missouri
Posts: 781
Recipes: 0 Rep Power: 35  | Re: Hey I am new here, greet me :) A calf cycle? lol Welcome to IM!
__________________ Future 2008 IMPC Mens Open / MIP Champion! MOD/REP @ IBE www.epistane.com " I am not going bald, I am just getting more head " |
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10-29-2007, 01:23 PM
| #10 |
| New Member Join Date: Oct 2007
Posts: 12
Recipes: 0 Rep Power: 0 | Re: Hey I am new here, greet me :) Yeah calf cycle, LOL! I was thinking to a Methanoplex and Stanoplex cycle. |
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10-31-2007, 03:04 AM
| #11 |
| Amateur  Join Date: Oct 2007
Posts: 54
Recipes: 0 Rep Power: 6 | Re: Hey I am new here, greet me :) welcome |
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