Hey guys, newbie here

wkdilworth · 07-27-2007, 09:59 PM

Hey...kind of a newbie here...Can anyone help steer me to where i should start. Thanks

**DarkFalcon** · 07-28-2007, 09:01 PM

Quote:

Originally Posted by wkdilworth

Hey...kind of a newbie here...Can anyone help steer me to where i should start. Thanks

Hey wkdilworth welcome to IronMass!

2 most important and basic areas you need to get down as a new lifter are a proper diet and an effective lifting program. I'd suggest reading the Nutrition stickies as well as the Execise and Training forums. Read up there and don't be shy to ask questions about anything you don't understand. Cheers

danman77220 · 07-30-2007, 01:33 AM

Welcome to the site bro, you'll like it here. Lots of nice, helpful people.

I agree with DF, read the nutrition and training articles. Plenty of stuff to read there.

Tell us a little more about yourself! What are your goals? Gain size, build up strength, cut down, etc?

**Ikaika** · 07-30-2007, 05:47 AM

you've taken the first step in that you're seeking information and that in and of itself is huge. So many people just wander into the gym and do some curls and bench presses, but you'll be able to learn things about training and nutrition that will never even dawn on those people.

The stickies are great, as always. There are a ton of really smart folks here so its hard to say whose posts you should really look for; if something is confusing to you feel free to post about it and we can clarify it for you.

Welcome!

**bubba g** · 07-30-2007, 06:49 AM

Welcome to ironmass...

DF, and Ikaika

have already steered you in the right direction, but any questions feel free to ask...

EzyRyder · 07-30-2007, 04:32 PM

Quote:

Originally Posted by Ikaika

you've taken the first step in that you're seeking information and that in and of itself is huge. So many people just wander into the gym and do some curls and bench presses, but you'll be able to learn things about training and nutrition that will never even dawn on those people.

The stickies are great, as always. There are a ton of really smart folks here so its hard to say whose posts you should really look for; if something is confusing to you feel free to post about it and we can clarify it for you.

Welcome!

Yeah, what he said.

**Pj-Macx** · 08-04-2007, 03:18 AM

Welcome, as the others have said.. feel free to ask anything.. there are alot of really good people around here that will be glad to help you out...

Rich · 08-04-2007, 03:59 PM

Glad to have you here.

07-27-2007, 09:59 PM	#1
wkdilworth New Member Join Date: Jul 2007 Location: Atlanta, Ga Posts: 1 Recipes: 0 Rep Power: 0	Hey guys, newbie here Hey...kind of a newbie here...Can anyone help steer me to where i should start. Thanks

07-30-2007, 01:33 AM	#3
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: Hey guys, newbie here Welcome to the site bro, you'll like it here. Lots of nice, helpful people. I agree with DF, read the nutrition and training articles. Plenty of stuff to read there. Tell us a little more about yourself! What are your goals? Gain size, build up strength, cut down, etc? __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

07-30-2007, 05:47 AM	#4
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,806 Recipes: 0 Rep Power: 215	Re: Hey guys, newbie here you've taken the first step in that you're seeking information and that in and of itself is huge. So many people just wander into the gym and do some curls and bench presses, but you'll be able to learn things about training and nutrition that will never even dawn on those people. The stickies are great, as always. There are a ton of really smart folks here so its hard to say whose posts you should really look for; if something is confusing to you feel free to post about it and we can clarify it for you. Welcome! __________________ No supplement can make up for the lack of a strong work ethic.

07-30-2007, 06:49 AM	#5
bubba g Moderator Join Date: Sep 2005 Posts: 3,184 Recipes: 0 Rep Power: 178	Re: Hey guys, newbie here Welcome to ironmass... DF, and Ikaika have already steered you in the right direction, but any questions feel free to ask...

08-04-2007, 03:18 AM	#7
Pj-Macx Moderator Join Date: May 2005 Location: 632 HP SS Posts: 4,089 Recipes: 0 Rep Power: 75	Re: Hey guys, newbie here Welcome, as the others have said.. feel free to ask anything.. there are alot of really good people around here that will be glad to help you out... __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

08-04-2007, 03:59 PM	#8
Rich Pro Stature Join Date: Oct 2006 Location: Hot Ass Arizona! Posts: 123 Recipes: 0 Rep Power: 20	Re: Hey guys, newbie here Glad to have you here.

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