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| IronMass Forums hey guys i just joined Introductions Discuss hey guys i just joined in the New & Hot Topics forums; ive been powerlifting for about 4-5mounths now and went from 110 to 230 im hopeing i can get to 260 or 270 by the end of the summber oh ... |
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06-30-2007, 07:38 PM
| #1 |
| Amateur  Join Date: Jun 2007 Location: GA
Posts: 88
Recipes: 0 Rep Power: 9   |  hey guys i just joined ive been powerlifting for about 4-5mounths now and went from 110 to 230 im hopeing i can get to 260 or 270 by the end of the summber oh and i went from weighting 180 to 165 lost some fat along the way to
__________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400 |
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07-01-2007, 02:45 AM
| #2 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,793
Recipes: 0 Rep Power: 214 | Re: hey guys i just joined hey man great to have you here. Hope you enjoy learning from the smart folks here...feel free to post and ask any questions you have!
__________________ No supplement can make up for the lack of a strong work ethic. |
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07-01-2007, 02:58 AM
| #3 |
| Amateur Join Date: Jun 2007 Location: GA
Posts: 88
Recipes: 0 Rep Power: 9 | Re: hey guys i just joined thanks man
__________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400 |
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07-01-2007, 02:59 AM
| #4 |
| Amateur Join Date: Jun 2007 Location: GA
Posts: 88
Recipes: 0 Rep Power: 9 | Re: hey guys i just joined what can you BP right now?
__________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400 |
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07-01-2007, 03:34 AM
| #5 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,281
Recipes: 0 Rep Power: 199 | Re: hey guys i just joined 
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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07-01-2007, 03:59 AM
| #6 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 12,526
Recipes: 0 Rep Power: 309 | Re: hey guys i just joined Hey DS great to have ya here.  Looks like you've been around the site a bunch already. Great to see.  |
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07-01-2007, 04:44 AM
| #7 |
| Mr. Warm & Easy  Join Date: May 2005
Posts: 5,293
Recipes: 0 Rep Power: 226 | Re: hey guys i just joined Welcome aboard. 
__________________     Ads by Google are contextually relevant advertisements that appear beside related content on the page. The web publishers who display Ads by Google are part of the Google AdSense program, and the ads come from Google's base of AdWords advertisers.  |
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07-01-2007, 10:24 PM
| #8 |
| Pro Stature  Join Date: Apr 2007
Posts: 1,744
Recipes: 0 Rep Power: 160 | Re: hey guys i just joined Welcome to Iron Mass. |
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07-01-2007, 11:07 PM
| #9 |
| Amateur Join Date: Jun 2007 Location: GA
Posts: 88
Recipes: 0 Rep Power: 9 | Re: hey guys i just joined thanks yah ive started checking out everything it is pretty cool got some useful advice from some people already
__________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400 |
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07-01-2007, 11:49 PM
| #10 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,281
Recipes: 0 Rep Power: 199 |  Re: hey guys i just joined Quote:
__________________ Don't forget to periodize Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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07-01-2007, 11:51 PM
| #11 |
| Amateur Join Date: Jun 2007 Location: GA
Posts: 88
Recipes: 0 Rep Power: 9 | Re: hey guys i just joined im going to try testing my squat MAX maybe tommorow and see what i can pull out
__________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400 |
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07-05-2007, 12:14 PM
| #12 |
| Pro Stature  Join Date: Oct 2006 Location: Hot Ass Arizona!
Posts: 123
Recipes: 0 Rep Power: 20 | Re: hey guys i just joined Welcome and enjoy the site. Good Luck!! |
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