Sickness666

hey yall well im new to this whole thread or blogging thing whatever you wanna call it. Well now about me im 23 years old 230 lbs, i got a lil extra weight around the stomach, tryin to lose that but its hard. Trying to saty motivated. I go to work in the day and go to school at night so its hard for me to find the time to work out as much i want unless its really early in the morning and who the hell likes those i know i sure as hell dont. So if you guys could hit me up with some tips on losing the extra weight i would greatly appreciate it.

Thank you and its a pleasure to meet all ya'll

Drew1200

welcome to IM

lots of good info here, take a look around and any questions you have just post up and ask

davtown

welcome aboard... nice to see some new faces here. don't be shy, post around, hehe

check out the fatloss forums while you're here

http://www.ironmass.com/fat-loss/

the stickied threads (the ones in red at the top) have a lot of useful info in them

__________________
--Training Journal--

current/goal
D: 350/380
S: 280/300
B: 235/260

bubba g

First off Welcome to IM.

Sounds like you have a pretty packed schedule. It can be tough to get time, or find the energy to exercise when things are so busy in your life.

Carring around extra weight only adds on to how tired you will be. If you are 30 lbs overweight, imagine how much more tired you would be at the end of the day if you had to walk around carring a 30lb backpack the entire day.

If time is really tight at the moment, and it is nearly impossible to lift weights, you may want to consider losing some weight through diet first. Slowly cut back your calories over time until you notice a difference. (clothes fit more loosly) This can be done by simply taking smaller portions then you normal would at each meal. (obviously avoiding junk food, or high calorie crap)

If you can force yourself to get some exercise a brisk 30 to 60 minute walk first thing in the morning will help speed up your metabolism, and speed the process up that much more.

navarone

Welcome to IM. There is tons of great info on this board.. as well as some great advice already given.. Best of luck in ur goals.

__________________
Obsessed is a word the lazy use to describe the dedicated

Stats:
Weight: Between 200-205 depending on the day
Bench: 265X5 atm.
Squat: 360X5 atm.. Higest Ever 435
Deadlift: 420X3
Waist: 34
Arms: 17.5 cold .
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