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| IronMass Forums Hey everyone Introductions Discuss Hey everyone in the New & Hot Topics forums; Hey guys, i'm alive!... |
04-08-2006, 02:11 AM
| #1 |
| New Member Join Date: Apr 2006
Posts: 2
Recipes: 0 Rep Power: 0  |  Hey everyone Hey guys, i'm alive! |
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04-08-2006, 02:12 AM
| #2 |
| Banned  Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0  | Hey Lintford, glad you migrated over here. You'll like it... |
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04-08-2006, 03:14 AM
| #3 |
| Optimum Sponsored athlete  Join Date: May 2005 Location: Arizona
Posts: 867
Recipes: 0 Rep Power: 15 | Welcome to the board
__________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified |
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04-08-2006, 03:58 AM
| #4 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,166
Recipes: 0 Rep Power: 116  | Welcome. Don't forget your multi
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  |
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04-08-2006, 06:16 AM
| #5 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
 Welcome to IronMass, great to have you. :bier: | |
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04-08-2006, 06:38 AM
| #6 |
| Pro Stature  Join Date: May 2005 Location: 632 HP SS
Posts: 3,337
Recipes: 0 Rep Power: 68 | Welcome to IronMass Lintford.. Great to have you here at IronMass.. Enjoy the site.. 
__________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=- |
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04-08-2006, 09:57 PM
| #7 |
| Amateur  Join Date: Apr 2006 Location: TeXaS
Posts: 55
Recipes: 0 Rep Power: 4 | welcome bro
__________________ Juice in style!!!! Your number 1 source for Anabolic Clothing TestFreak@Hush.com ADMIN/OWNER@ ChemicallyEvolved BRAND NEW BOARD |
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04-12-2006, 06:15 PM
| #8 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,247
Recipes: 0 Rep Power: 203 | Holla mi amigo
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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