IronMass Forums
Arcade | Articles | Bodybuilding Videos
About Us Register Members List BodyBuilding Directory Search Today's Posts Mark Forums Read


Why not Register and remove some of the ads from the IronMass Forums
Reply
 
LinkBack Thread Tools Display Modes
Old 08-03-2005, 09:37 PM   #1
Amateur
 
Join Date: Aug 2005
Location: Owensboro, KY
Posts: 57
Recipes: 0
Rep Power: 4 aqua-beowulf will become famous soon enough
Default Hey all, I'm new here.

Just wanted to take a minute and say hello to everyone. Just registered yesterday, and am still learning about the site. Just wanted to give a brief history of my bodybuilding career. I'm 33 years old, married and have two children, ages seven and six. I've been training on and off for 15 years. Military, family, and jobs made me take a break here or there along the way. However, about three years ago I started to get a little more devoted, and two years ago I got dead serious. In fact, I built my own gym behind my home. I constructed a 24 x 30 building, complete with heat/air, electric (of course) and water. Then I stocked it with the following equipment; power rack, incline/flat/decline bench, dumbbells up to 100lbs, 1000 lbs of olympic weights, dip rack and chinup station, lat tower, leg press sled, treadmill, T-bar station and various bars and accessories. Nothing like training at home if you have the right equipment! Anyway, I'm making some excellent progress, but still looking to get bigger. Right now, I'm 5'9" and 200lbs, at about 10-12% bodyfat. Look forward to talking to you guys and learning all I can.
Take care
aqua-beowulf is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2005, 09:38 PM   #2
Member
 
johnsbod's Avatar
 
Join Date: Apr 2005
Location: Vienna, Austria
Posts: 2,733
Recipes: 0
Rep Power: 60 johnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond repute
Default

Hey bro, glad to have you here.
__________________
Wenn Sie Deutsch sprechen können, posten Sie hier.

Misc Perv #69
johnsbod is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2005, 09:41 PM   #3
I destroy property
 
Join Date: May 2005
Posts: 4,105
Recipes: 0
Rep Power: 0 Hacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond reputeHacking is a Felony has a reputation beyond repute
Default

Welcome to Iron Mass
Hacking is a Felony is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2005, 09:45 PM   #4
Pro Stature
 
Pj-Macx's Avatar
 
Join Date: May 2005
Location: 632 HP SS
Posts: 3,337
Recipes: 0
Rep Power: 68 Pj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond reputePj-Macx has a reputation beyond repute
Default

Welcome to IronMass.. Glad to have you here.. if you have any problems, PM the Mod or Admin staff and we will do our best to help you..

Enjoy the site...
__________________
Co-Owner @ BodyBuildingXtreme

2002 Navy Blue Metallic Camaro SS
"The Blue Ghost"
# 10354


-=LME LSX 454ci built for N20=-
Pj-Macx is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2005, 09:50 PM   #5
I've got a RAGING clue!
 
DarkFalcon's Avatar
 
Join Date: May 2005
Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0
Rep Power: 299 DarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond reputeDarkFalcon has a reputation beyond repute
Default

Great intro bro glad to have you aboard! :nosthumbs Check out the article section about home gyms, sounds like yours is pretty sweet and I'm sure the guys would like to hear about it or see some pics! Looking forward to seeing you around the site. :ranch:
DarkFalcon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2005, 10:19 PM   #6
Registered User
 
Master Of Puppets's Avatar
 
Join Date: Apr 2005
Posts: 2,020
Recipes: 0
Rep Power: 47 Master Of Puppets has a reputation beyond reputeMaster Of Puppets has a reputation beyond reputeMaster Of Puppets has a reputation beyond reputeMaster Of Puppets has a reputation beyond reputeMaster Of Puppets has a reputation beyond reputeMaster Of Puppets has a reputation beyond reputeMaster Of Puppets has a reputation beyond reputeMaster Of Puppets has a reputation beyond reputeMaster Of Puppets has a reputation beyond reputeMaster Of Puppets has a reputation beyond reputeMaster Of Puppets has a reputation beyond repute
Default

Yay! Another shorty! Welcome to the site!

MOP
__________________
Master Of Puppets is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2005, 10:44 PM   #7
Amateur
 
Join Date: Aug 2005
Location: Owensboro, KY
Posts: 57
Recipes: 0
Rep Power: 4 aqua-beowulf will become famous soon enough
Default

Quote:
Originally Posted by DarkFalcon
Great intro bro glad to have you aboard! :nosthumbs Check out the article section about home gyms, sounds like yours is pretty sweet and I'm sure the guys would like to hear about it or see some pics! Looking forward to seeing you around the site. :ranch:
Thanks, I'll check it out!
aqua-beowulf is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2005, 10:46 PM   #8
a la commode
 
Peaked_18's Avatar
 
Join Date: May 2005
Posts: 4,247
Recipes: 2
Rep Power: 96 Peaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond repute
Default

Weclome to IronMass!

Check out the community chats we have here, we're having one tonight at 9PM. Hope you can make it.

Glad to have new members.
Peaked_18 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2005, 10:46 PM   #9
Amateur
 
Join Date: Aug 2005
Location: Owensboro, KY
Posts: 57
Recipes: 0
Rep Power: 4 aqua-beowulf will become famous soon enough
Default

Quote:
Originally Posted by Master Of Puppets
Yay! Another shorty! Welcome to the site!

MOP
Another shorty, ha, ha. Thanks for the welcome.
aqua-beowulf is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2005, 10:50 PM   #10
Großer Moderator
 
Join Date: May 2005
Location: In a very red state
Posts: 1,430
Recipes: 0
Rep Power: 94 builtbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond repute
Default

Welcome :bigthumbu

i'm jealous of your home gym :nosthumbs
builtbeast is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2005, 10:51 PM   #11
Soldier In Progress
 
Sholiz's Avatar
 
Join Date: Mar 2005
Location: Michigan
Posts: 3,431
Recipes: 3
Rep Power: 230 Sholiz has a reputation beyond reputeSholiz has a reputation beyond reputeSholiz has a reputation beyond reputeSholiz has a reputation beyond reputeSholiz has a reputation beyond reputeSholiz has a reputation beyond reputeSholiz has a reputation beyond reputeSholiz has a reputation beyond reputeSholiz has a reputation beyond reputeSholiz has a reputation beyond reputeSholiz has a reputation beyond repute
Send a message via AIM to Sholiz
Default

Welcome to the site :coool:

Invite your friends, I see you're from KY? Much of a hunter/fisherman?

Any rpoblems drop your admin a PM (aka: me).
__________________
You hear me before you see me, I got King Kong in the trunk
Sholiz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2005, 10:57 PM   #12
Mushroom Cloud Laying....
 
Trick D's Avatar
 
Join Date: May 2005
Location: Huntington West Virginia
Posts: 4,852
Recipes: 0
Rep Power: 112 Trick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond repute
Send a message via AIM to Trick D
Default

Welcome. Where is owensboro? I live 5 miles from the kentucky border In Huntington West Virginia. Nice home gym man!
__________________

Dustin Holston's personal training and nutrition.. PM me for details


{o,o}
|)__)
-"-"-
O RLY?


Quote:
Originally Posted by romanaz
hey hey hey, my next chick will take it in the pooper :-P


Trick D is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-03-2005, 11:15 PM   #13
Aviationfit
 
Massman's Avatar
 
Join Date: Jun 2005
Location: Strong Island
Posts: 250
Recipes: 0
Rep Power: 6 Massman will become famous soon enough
Default

Welcome. I need a powerack still
__________________
Shut up and Lift.
Massman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-04-2005, 02:05 AM   #14
Amateur
 
Join Date: Aug 2005
Location: Owensboro, KY
Posts: 57
Recipes: 0
Rep Power: 4 aqua-beowulf will become famous soon enough
Default

Quote:
Originally Posted by Sholiz
Welcome to the site :coool:

Invite your friends, I see you're from KY? Much of a hunter/fisherman?

Any rpoblems drop your admin a PM (aka: me).
I love to hunt and fish, just don't get to go as much as I did when I was a kid. I'm so devoted to working out these days, my wife can't really take me having too many more obsessions. As far as getting new members, I'm pretty sure my brother will be joining soon. He's a fanatic about weight lifting, started six years ago and has never stopped, and I think he's got the better end of the gene pool. But he's also younger than me by 10 years.
aqua-beowulf is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-04-2005, 02:13 AM   #15
Amateur
 
Join Date: Aug 2005
Location: Owensboro, KY
Posts: 57
Recipes: 0
Rep Power: 4 aqua-beowulf will become famous soon enough
Default

Quote:
Originally Posted by builtbeast
Welcome :bigthumbu

i'm jealous of your home gym :nosthumbs
Thanks, I'll try to get some pics on soon, so you'll know I'm for real. It was a big investment, I guess, but it's so great to have an fully functional gym right out the back door 24/7. It's a no-excuse-for-not-lifting situation. I had accumulated some of the equipment through the years, but was always forced to workout in the garage, which was hot as heck in the summer, or cold as ice in the winter. I'm all for being tough, I was in the Marines after all, but to train right a guy needs a certain level of comfort, in my opinion. I mean, I want to focus on the mind-muscle connection, not trying to stay warm, or trying not to have a heat stroke.
aqua-beowulf is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-04-2005, 02:16 AM   #16
Amateur
 
Join Date: Aug 2005
Location: Owensboro, KY
Posts: 57
Recipes: 0
Rep Power: 4 aqua-beowulf will become famous soon enough
Default

Quote:
Originally Posted by Trick D
Welcome. Where is owensboro? I live 5 miles from the kentucky border In Huntington West Virginia. Nice home gym man!
Thanks! You're probably about five to six hours from Owensboro. I've got family near Bunker Hill, WV.
aqua-beowulf is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-04-2005, 02:24 AM   #17
Amateur
 
Join Date: Aug 2005
Location: Owensboro, KY
Posts: 57
Recipes: 0
Rep Power: 4 aqua-beowulf will become famous soon enough
Default

Quote:
Originally Posted by Massman
Welcome. I need a powerack still
:nosthumbs: One of the best investments you can make, in my opinion. If I could do it all over again, it would have been one of the first pieces of equipment I purchased, way back when. I mean, a couple of years ago I was repping 330lbs on bench, no spot, no safety rack (very stupid). I got to thinking what I would do if I got stuck, tore a pec, etc. and quickly purchased a power rack. And they are so versatile, I mean, you can do everything on one. The list is endless, and the safety bars give you security, and also allow you to set them at different positions for training at sticking points.
aqua-beowulf is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-04-2005, 02:44 AM   #18
Mushroom Cloud Laying....
 
Trick D's Avatar
 
Join Date: May 2005
Location: Huntington West Virginia
Posts: 4,852
Recipes: 0
Rep Power: 112 Trick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond repute
Send a message via AIM to Trick D
Default

Quote:
Originally Posted by aqua-beowulf
Thanks! You're probably about five to six hours from Owensboro. I've got family near Bunker Hill, WV.

So your on the OTHER side heh... Yeah I have been near bunker hill if not in it... Small town but everyone knows about it in this state.
__________________

Dustin Holston's personal training and nutrition.. PM me for details


{o,o}
|)__)
-"-"-
O RLY?


Quote:
Originally Posted by romanaz
hey hey hey, my next chick will take it in the pooper :-P


Trick D is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 08-04-2005, 11:19 AM   #19
Amateur
 
Ballbags1's Avatar
 
Join Date: May 2005
Location: East Coast
Posts: 76
Recipes: 0
Rep Power: 4 Ballbags1 is on a distinguished road
Default

Welcome bro!
__________________
"In my darkest hour it seems that I can't make it, I somehow find the strength to know that I can take it"

"All that is necessary for the triumph of evil is that good men do nothing."
Ballbags1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT. The time now is 03:36 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0

XHTML Validated | Advertisers | Terms of Use