Hello - New to the Forum

LifterForLife · 09-27-2005, 03:18 PM

I've been lurking for a few weeks and decided to come on board. I've been lifting, on and off, for too many years to mention. I've just started a new routine that I'll log here shortly.

I'm 5'6", 180 lbs around 15%BF. I generally lift for strength i.e. low reps heavy weights. Currently I've added some aerobics and cleaned up my diet. My goal is to bring my BF to less than 10% while maintaining, as much as possible, muscle size and strength.

I've checked out the forums and will probably post in the 30+ section most often.

~~Hacking is a Felony~~ · 09-27-2005, 03:35 PM

Welcome to Iron Mass

**DarkFalcon** · 09-27-2005, 07:46 PM

Quote:

Originally Posted by LifterForLife

I've been lurking for a few weeks and decided to come on board. I've been lifting, on and off, for too many years to mention. I've just started a new routine that I'll log here shortly.

I'm 5'6", 180 lbs around 15%BF. I generally lift for strength i.e. low reps heavy weights. Currently I've added some aerobics and cleaned up my diet. My goal is to bring my BF to less than 10% while maintaining, as much as possible, muscle size and strength.

I've checked out the forums and will probably post in the 30+ section most often.

Happy to have you. Lot's of great members in the 30+ section and around the rest of the site. I hope you enjoy it here as much as we all do.

**skelooth** · 09-27-2005, 07:58 PM

Welcome to ironmass! I'm sure your years of experience lifting will be valueable to others as well!

**powerman2000** · 09-27-2005, 09:15 PM

Welcome Bro!

**Peaked_18** · 09-27-2005, 09:51 PM

Welcome

**NNTB** · 09-27-2005, 09:54 PM

Welcome to ironmass :bier:

Get er Done · 10-15-2005, 04:07 AM

hey buddy :hooligan:

09-27-2005, 03:18 PM	#1
LifterForLife New Member Join Date: Aug 2005 Posts: 6 Recipes: 0 Rep Power: 0	Hello - New to the Forum I've been lurking for a few weeks and decided to come on board. I've been lifting, on and off, for too many years to mention. I've just started a new routine that I'll log here shortly. I'm 5'6", 180 lbs around 15%BF. I generally lift for strength i.e. low reps heavy weights. Currently I've added some aerobics and cleaned up my diet. My goal is to bring my BF to less than 10% while maintaining, as much as possible, muscle size and strength. I've checked out the forums and will probably post in the 30+ section most often.

09-27-2005, 07:58 PM	#4
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,202 Recipes: 0 Rep Power: 158	Welcome to ironmass! I'm sure your years of experience lifting will be valueable to others as well! __________________ http://loseover100lbs.com/misc-f7.html

09-27-2005, 09:15 PM	#5
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200	Welcome Bro! __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

09-27-2005, 09:54 PM	#7
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,446 Recipes: 0 Rep Power: 161	Welcome to ironmass :bier: __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

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09-27-2005, 03:35 PM	#2
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Welcome to Iron Mass

09-27-2005, 09:51 PM	#6
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Welcome

10-15-2005, 04:07 AM	#8
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 169 Recipes: 0 Rep Power: 4	hey buddy :hooligan: