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| IronMass Forums Hello Fellow BodyBuilders! Introductions Discuss Hello Fellow BodyBuilders! in the New & Hot Topics forums; My name is Derek I am 16 years old. I have been BB'ing since September. I am 6'3 (VERY TALL) and only 170 LB. I am the long ... |
02-03-2007, 08:31 PM
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 #1 |
| New Member  Join Date: Feb 2007 Location: New Jersey
Posts: 5
Recipes: 0 Rep Power: 0  |  Hello Fellow BodyBuilders! My name is Derek I am 16 years old. I have been BB'ing since September. I am 6'3 (VERY TALL) and only 170 LB. I am the long limbed, tall, skinny kind of person with super fast metabolism, BUT! I have improved on my physique since I started BB'ing (PICS ATTACHED) Hope to learn alot from here! GOAL: 250 LB 8% @ 6'4  BEFORE: http://i36.photobucket.com/albums/e2...tick90/ha2.jpg http://i36.photobucket.com/albums/e2...tick90/1-2.jpg AFTER: (4 MONTHS 10-12 LB GAIN) http://i36.photobucket.com/albums/e22/lunatick90/11.jpg http://i36.photobucket.com/albums/e2...est1-20-07.jpg
__________________ NO PAIN - NO GAIN |
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02-03-2007, 10:40 PM
| #2 |
| New Member Join Date: Feb 2007 Location: 718
Posts: 14
Recipes: 0 Rep Power: 0 | there are vast amount of info here that will help you, and nice add-on of the muscles. keep it up!! |
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02-03-2007, 10:44 PM
| #3 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,937
Recipes: 1 Rep Power: 129   | nice job, you'll find this be a good place to learn more.
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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02-04-2007, 04:16 AM
| #4 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Welcome to IM xec!  Looks like you have a great build for adding quality muscle so if you train smart you'll have no problem transforming from thin to muscle bound god.   Glad you joined up, see ya around the site.  |
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02-04-2007, 11:04 PM
| #5 |
| IronMass Sponsor Join Date: Oct 2006
Posts: 456
Recipes: 0 Rep Power: 38 | Welcome!! |
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02-04-2007, 11:54 PM
| #6 |
| Pro Stature  Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 15 | welcome to the boards. EC
__________________ Current/ goal for end of summer: Shitty life/ improve my life. |
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02-07-2007, 04:19 AM
| #7 |
| IMPC Contestant  Join Date: Aug 2005
Posts: 4,025
Recipes: 0 Rep Power: 184 | Welcome Xec! wow 6'3"  and only 16! You haven't even stopped growing yet! LoLGreat work on your gains...nice 6-pack abs too!! You are doing awesome! :clapping: ~D~
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02-10-2007, 01:17 AM
| #8 |
| New Member Join Date: Sep 2006
Posts: 2
Recipes: 0 Rep Power: 0 | Theneedlebeast Welcome Bro. Great job. Keep up the good work. TNB |
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02-11-2007, 11:42 AM
| #9 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,247
Recipes: 0 Rep Power: 203 | 
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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02-15-2007, 03:24 AM
| #10 |
| New Member Join Date: Feb 2007 Location: New Jersey
Posts: 5
Recipes: 0 Rep Power: 0 | I have new pics, check them out guys!   
__________________ NO PAIN - NO GAIN |
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