Hello all, glad to be here.

DWKEEPER · 06-19-2006, 06:22 PM

Hello all. I am new to this board and so far I am enjoying it. I have been over at BB.com for awhile and it was time for a change. Nothing against BB.com, it was just starting to become a bash this person, bash that person fest. Anyway, glad to be here and look forward to receiving good information; as well as, passing some of my own on in the near future.

Darrell

Jakl · 06-19-2006, 06:40 PM

Welcome! How long have you been lifting/training?

DWKEEPER · 06-19-2006, 06:45 PM

I would say off and on for the past 6 years; however, before my latest bout of laziness, I was faithful for about 1 year and made some great progress. Now it has been about 4 months since I have been to the gym on a regular basis and it is starting to show. I figure getting on the forum might light a fire under my A@% and getting me motivated again. Just reading the forum about proper nutrition (my biggest flaw) and training has already got me pumped to get back in there and start flinging some iron around. I would classify myself as an intermediate that needs to start over again.

Jakl · 06-19-2006, 06:54 PM

You are right! I was in the same boat as you. I came to this forum looking for something to keep me going and so far so good. Good luck to you bro.

DWKEEPER · 06-19-2006, 07:20 PM

Thanks for the encouragement. Looking forward to start moving forward starting today!

DarkFalcon · 06-21-2006, 08:51 PM

Hey DW welcome to IronMass! Great to have another dedicated bodybuilder on the site. Hope to see you around a lot. Cheers

**Sholiz** · 06-21-2006, 08:56 PM

welcome man, I hope you like it ... you'll probally recognize a lot of the same people here

06-19-2006, 06:22 PM	#1
DWKEEPER New Member Join Date: Jun 2006 Posts: 3 Recipes: 0 Rep Power: 0	Hello all, glad to be here. Hello all. I am new to this board and so far I am enjoying it. I have been over at BB.com for awhile and it was time for a change. Nothing against BB.com, it was just starting to become a bash this person, bash that person fest. Anyway, glad to be here and look forward to receiving good information; as well as, passing some of my own on in the near future. Darrell

06-19-2006, 06:40 PM	#2
Jakl Pro Stature Join Date: Apr 2006 Location: Salt Lake City Posts: 160 Recipes: 0 Rep Power: 4	Welcome! How long have you been lifting/training? __________________ 5:00 A.M. Must get up... Must workout...

06-19-2006, 06:54 PM	#4
Jakl Pro Stature Join Date: Apr 2006 Location: Salt Lake City Posts: 160 Recipes: 0 Rep Power: 4	You are right! I was in the same boat as you. I came to this forum looking for something to keep me going and so far so good. Good luck to you bro. __________________ 5:00 A.M. Must get up... Must workout...

06-21-2006, 08:56 PM	#7
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	welcome man, I hope you like it ... you'll probally recognize a lot of the same people here __________________ You hear me before you see me, I got King Kong in the trunk

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06-19-2006, 06:45 PM	#3
DWKEEPER New Member Join Date: Jun 2006 Posts: 3 Recipes: 0 Rep Power: 0	I would say off and on for the past 6 years; however, before my latest bout of laziness, I was faithful for about 1 year and made some great progress. Now it has been about 4 months since I have been to the gym on a regular basis and it is starting to show. I figure getting on the forum might light a fire under my A@% and getting me motivated again. Just reading the forum about proper nutrition (my biggest flaw) and training has already got me pumped to get back in there and start flinging some iron around. I would classify myself as an intermediate that needs to start over again.

06-19-2006, 07:20 PM	#5
DWKEEPER New Member Join Date: Jun 2006 Posts: 3 Recipes: 0 Rep Power: 0	Thanks for the encouragement. Looking forward to start moving forward starting today!

06-21-2006, 08:51 PM	#6
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey DW welcome to IronMass! Great to have another dedicated bodybuilder on the site. Hope to see you around a lot. Cheers