| IronMass Forums Gut-Be-Gone Introductions Discuss Gut-Be-Gone in the New & Hot Topics forums; I am your typical male. By that I mean I get in shape than screw it all up and gain all the weight I lost. I am 6' tall and ... |
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| New Member | I am your typical male. By that I mean I get in shape than screw it all up and gain all the weight I lost. I am 6' tall and about 215lbs. I relize i need to get back into shape because when I got married 2 years ago i was 190lbs. I know what exersizes i need to do but if anyone has any supplemnt suggestions I am willing to listen. I have tried Lean System 7 with good results, but I want to know what else is out there. later Trav |
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| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,247
Recipes: 0 Rep Power: 203 | Quote:
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__________________ Don't forget to periodize ![]() Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* ![]() Guns don't kill people, men who come home early do. ![]() My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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| | #3 |
| Pro Stature Join Date: Apr 2006 Location: Salt Lake City
Posts: 160
Recipes: 0 Rep Power: 4 | Welcome, you'll get some great ideas just by surfing around here. I am on the other end of the scale, so I wont be much help. I will be looking around the gym for the 10lbs you are going to lose. Good luck to you bro.
__________________ 5:00 A.M. Must get up... Must workout... |
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| | #4 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
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