Greetings!

slvrathlon · 01-07-2006, 05:53 PM

What up everyone! New guy here... came over from Atomic. Been so damn busy lately with life, holidays, etc so I'm finally able to take a bit of time to post and say hello.
Hi!

I will come back to this thread or maybe start a new one about the history of myself, where I have come from in terms of nasty habits, diets, etc and to where I am now. With what I did, what I do now, etc. Inside and out.
The pictures with my shirt off, that was during my first cycle of SD (March '05).
As of yesterday I am hitting my PCT from my second cycle of SD.
Probably time to get some updated photos.

Before: If memory serves me right, I was roughly 240 at almost a 40" waist, holding a TON of water.
(Damn these pics are funny. Don't mind the stupid look in the subway, LOL!)

Now: 220-roughly and a 32-34" waist,

- My lowest was 190-8.4%bf just good ole hard training and good eating-nothing else. I'm currently in a "bulk" phase right now. Again these photos below are, damn almost a year old. New ones coming soon...
(Sorry for the quality, used my camera phone)

**MASSIVE** · 01-07-2006, 06:33 PM

Damn that's some NICE progress...Congrat!
Welcome man, you've been great so far and I look forward to your input!
Let me know the details of that cycle

SuperT · 01-07-2006, 07:26 PM

Welcome
I just came over here too from the AN site.

**NNTB** · 01-07-2006, 07:31 PM

Welcome to the site :nosthumbs

Pj-Macx · 01-07-2006, 10:09 PM

Welcome to IronMass slvrathlon... Great to have you here.. your progress is amazing.. you look great!! Enjoy the site..

**Sixpack** · 01-07-2006, 10:30 PM

Great progress man welcome to the board glad to have ya

~~Hacking is a Felony~~ · 01-07-2006, 11:37 PM

Nice to see an official intro thread .. awesome transformation!

Welcome to Iron Mass.

~~2Ripped4U~~ · 01-08-2006, 01:30 AM

Welcome to IronMass :bigthumbu

**EME** · 01-08-2006, 01:55 AM

Welcome to IronMass Slvrathlon,

Very Nice Transformation! :bigthumbu

- EME

**NYCmitch25** · 01-08-2006, 04:00 AM

Welcome brother. you obviously have lots to contribute.

nice transformation!!

Richo · 01-08-2006, 04:42 AM

welcome to the board man, great to have you here

**bigDman** · 01-08-2006, 05:18 AM

Welcome bro
and nice transformation

DarkFalcon · 01-08-2006, 08:29 AM

Hey S looking good! :nosthumbs You've done a great job so far, keep up the great work. Glad to have you around.

**antihero** · 01-08-2006, 03:41 PM

welcome

slvrathlon · 01-08-2006, 09:59 PM

Thanks all! Much Appreciated! Look forward to posting here more, etc...

D3siBooty · 01-08-2006, 10:15 PM

Quote:

Originally Posted by slvrathlon

Thanks all! Much Appreciated! Look forward to posting here more, etc...

nice transformation dude ! welcome to ironmas

01-07-2006, 05:53 PM	#1
slvrathlon Amateur Join Date: Dec 2005 Location: Minneapolis, MN Posts: 24 Recipes: 0 Rep Power: 0	Greetings! What up everyone! New guy here... came over from Atomic. Been so damn busy lately with life, holidays, etc so I'm finally able to take a bit of time to post and say hello. Hi! I will come back to this thread or maybe start a new one about the history of myself, where I have come from in terms of nasty habits, diets, etc and to where I am now. With what I did, what I do now, etc. Inside and out. The pictures with my shirt off, that was during my first cycle of SD (March '05). As of yesterday I am hitting my PCT from my second cycle of SD. Probably time to get some updated photos. Before: If memory serves me right, I was roughly 240 at almost a 40" waist, holding a TON of water. (Damn these pics are funny. Don't mind the stupid look in the subway, LOL!) Now: 220-roughly and a 32-34" waist, - My lowest was 190-8.4%bf just good ole hard training and good eating-nothing else. I'm currently in a "bulk" phase right now. Again these photos below are, damn almost a year old. New ones coming soon... (Sorry for the quality, used my camera phone) __________________ The uncomfortable truth is too many of those who venture to the fields of iron and steel give up, quit, abandon the glorious task too soon to realize the sub-surface bounty of exercise, good eating and training. The qualities they lacked to keep them going were amongst the qualities they were about to discover

01-07-2006, 06:33 PM	#2
MASSIVE AX Rep Join Date: Nov 2005 Location: TOKYO Posts: 1,190 Recipes: 0 Rep Power: 15	Damn that's some NICE progress...Congrat! Welcome man, you've been great so far and I look forward to your input! Let me know the details of that cycle __________________ Anabolic Xtreme Rep www.AnabolicXtreme.com www.StimulantX.com C-Los21@AnabolicX.com Owner@BBB VIP@WWBB VIP@AP VIP@VIP VET@SSB VET@ABB HYPERDROL™.....Our Newest Anabolic STIMULANT-X™.....Defining "Stimulation" *ANABOLIC XTREME.....Real Results!***

01-07-2006, 07:31 PM	#4
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,447 Recipes: 0 Rep Power: 163	Welcome to the site :nosthumbs __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

01-07-2006, 10:09 PM	#5
Pj-Macx Pro Stature Join Date: May 2005 Location: 632 HP SS Posts: 3,337 Recipes: 0 Rep Power: 68	Welcome to IronMass slvrathlon... Great to have you here.. your progress is amazing.. you look great!! Enjoy the site.. __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

01-07-2006, 10:30 PM	#6
Sixpack Optimum Sponsored athlete Join Date: May 2005 Location: Arizona Posts: 867 Recipes: 0 Rep Power: 15	Great progress man welcome to the board glad to have ya __________________ ["Tough Times Don't Last But Tough People Do" My Pops RIP http://www.optimumnutrition.com/ "Fueling your desire for success" www.rippedacadamy.com Mod-massmonsterz.com ISSA certified

01-07-2006, 07:26 PM	#3
SuperT New Member Join Date: Jan 2006 Location: Rochester,NY Posts: 20 Recipes: 0 Rep Power: 0	Welcome I just came over here too from the AN site.

01-07-2006, 11:37 PM	#7
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	Nice to see an official intro thread .. awesome transformation! Welcome to Iron Mass.

01-08-2006, 01:30 AM	#8
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Welcome to IronMass :bigthumbu

01-08-2006, 01:55 AM	#9
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Welcome to IronMass Slvrathlon, Very Nice Transformation! :bigthumbu - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

01-08-2006, 04:00 AM	#10
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,117 Recipes: 0 Rep Power: 52	Welcome brother. you obviously have lots to contribute. nice transformation!!

01-08-2006, 04:42 AM	#11
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	welcome to the board man, great to have you here __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

01-08-2006, 08:29 AM	#13
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey S looking good! :nosthumbs You've done a great job so far, keep up the great work. Glad to have you around.

01-08-2006, 03:41 PM	#14
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	welcome __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

01-08-2006, 09:59 PM	#15
slvrathlon Amateur Join Date: Dec 2005 Location: Minneapolis, MN Posts: 24 Recipes: 0 Rep Power: 0	Thanks all! Much Appreciated! Look forward to posting here more, etc... __________________ The uncomfortable truth is too many of those who venture to the fields of iron and steel give up, quit, abandon the glorious task too soon to realize the sub-surface bounty of exercise, good eating and training. The qualities they lacked to keep them going were amongst the qualities they were about to discover

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