GET BIGG!

solidbiker69 · 02-15-2007, 09:42 PM

hey im new to this site..ive been working out for about 6 months now but no real big improvements..NE1 got any 5*5 workout plans?
what supplements is evryone out there using and any changes with these?
right now im using whey which i kind of use on and off due to taste lol and no xplode but might be switching over to animal pump...

DarkFalcon · 02-16-2007, 05:56 AM

Quote:

Originally Posted by solidbiker69

hey im new to this site..ive been working out for about 6 months now but no real big improvements..NE1 got any 5*5 workout plans?
what supplements is evryone out there using and any changes with these?
right now im using whey which i kind of use on and off due to taste lol and no xplode but might be switching over to animal pump...

Hey sb welcome to IM!

If your looking for 5x5 here is a great link on everything you need to know. Madcow Training - Table of Contents, 5x5 Programs, Dual Factor Theory, Training Theory
Also check the training forum for tons of 5x5 info and other great advice.
NO-Xplode is a good one and if you want Whey that taste's great buy Champion Nutrition or Muscle Milk. Cheers

**NewSpawn** · 02-17-2007, 11:47 PM

welcome solid...glad to have you here at ironmass.

**Ikaika** · 02-18-2007, 12:27 AM

welcome! Read read and read some more...there is a ton to learn here.

02-15-2007, 09:42 PM	#1
solidbiker69 New Member Join Date: Feb 2007 Posts: 1 Recipes: 0 Rep Power: 0	GET BIGG! hey im new to this site..ive been working out for about 6 months now but no real big improvements..NE1 got any 5*5 workout plans? what supplements is evryone out there using and any changes with these? right now im using whey which i kind of use on and off due to taste lol and no xplode but might be switching over to animal pump...

02-18-2007, 12:27 AM	#4
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,900 Recipes: 0 Rep Power: 222	welcome! Read read and read some more...there is a ton to learn here. __________________ No supplement can make up for the lack of a strong work ethic.

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02-17-2007, 11:47 PM	#3
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	welcome solid...glad to have you here at ironmass.