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Old 09-01-2006, 08:13 AM   #1
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Hi, dunno where to start lol, my names Borgy im from Australia n have been going to gym for about 6 months. Im here to mainly get advice about my body n help with general bodybuilding

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Old 09-03-2006, 05:12 AM   #2
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Hi, dunno where to start lol, my names Borgy im from Australia n have been going to gym for about 6 months. Im here to mainly get advice about my body n help with general bodybuilding
Hey Borgy great to have ya mate! We can always use more late night Aussies here! You've come to the right place anyway, make sure you ask lot's of questions, you'll get nothing but the best advice here. Cheers
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Old 09-06-2006, 01:52 AM   #3
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Welcome to IronMass Borgy... Great to have you here.. Enjoy the site..
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Old 09-06-2006, 02:39 AM   #4
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Welcome aboard...
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Old 09-10-2006, 03:11 AM   #5
eating more folate...
 
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Originally Posted by Borgy
Hi, dunno where to start lol, my names Borgy im from Australia n have been going to gym for about 6 months. Im here to mainly get advice about my body n help with general bodybuilding

perfect, because that is advice we can give!


Welcome.
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"The best program is the one you are not doing"






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474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition


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Old 09-10-2006, 04:39 AM   #6
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Welcome to ironmass. Glad to have you here.
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