| IronMass Forums G'Day Introductions Discuss G'Day in the New & Hot Topics forums; G'Day from Down Under! Your friend and mine A.FreeRadical was kind enough to let me know about this great place...and here I am! :yes: Its great to ... |
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| | #1 |
| Amateur Join Date: Sep 2005 Location: Right here, where are you?
Posts: 52
Recipes: 0 Rep Power: 4 | G'Day from Down Under! Your friend and mine A.FreeRadical was kind enough to let me know about this great place...and here I am! :yes: Its great to see many of the members I respected and learnt from at bb.com are actually mods here! A little about myself.. Im 33 years old and trained for a quite a few years in my late teens, early twenties with pretty limited succes due to my lack of knowledge (nutrition) I decided late last year that enough was enough, and that even though I wasnt grossly over weight (25 pounds or so), I was still too fat. I knew this cause the wife started to avoid me like the plague and that was something I did not like at all! I bought myself an Oly BB and plates, a set of Power Blocks, built a squat rack and got stuck into it. Ive done 4 HST cycles with pretty good results and am getting back into it again after a layoff due to a 13 week, round the world trip (...yeah it sucked ). Just taking it easy for a few weeks, giving the old body time to get used to training again.While I was away, I lost about 11 pounds of blubber with minimal muscle loss following the NHE eating plan. Lifts are all still pretty much where I would expect them to be after a 13 week layoff, but in another few weeks Ill test my maxes and see exactly where Im up to. Soooo...Im glad to be here and eager to learn and progress!
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| | #2 | |
| Mushroom Cloud Laying.... | Welcome!!!
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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| | #3 |
| Pro Stature Join Date: Jul 2005 Location: Perth, Australia
Posts: 201
Recipes: 0 Rep Power: 6 | Welcome welcome! Great to see more Aussies here Andrew! What part of Oz are you from?
__________________ Life is simple, get laid, pump iron, get HUGE! |
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| | #4 |
| a la commode Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | Welcome to IronMass! ![]() Glad to see some new people posting. Always welcome here. |
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| | #5 |
| Pink Members | great job dude! welcome to ironmass! |
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| | #6 |
| rEVOLutionary Join Date: May 2005 Location: FL
Posts: 2,446
Recipes: 0 Rep Power: 161 | Welcome to ironmass :bier:
__________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln |
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| | #8 |
| Amateur | Welcome. ![]() |
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| | #9 |
| Soldier In Progress | Welcome to the site man, great to see you here. If you have any problems, drop me a PM ![]()
__________________ You hear me before you see me, I got King Kong in the trunk |
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| | #10 |
| The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,914
Recipes: 0 Rep Power: 32 | Hey, Welcome aboard... any friend of the Radical 1 is definitely a friend of myne... If you have any problems or questions... PM me or another mod... We'll be sure to help... Peace..~G
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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| | #11 |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Great intro! Glad to see you've started your journey toward a better you! It takes a lot of dedication and effort and knowledge to truly transform yourself and you've come to the right place where many have succeeded in doing it so we'll all help you reach your goals in any way we can. Welcome to Ironmass. :nosthumbs: |
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| | #12 |
| IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,282
Recipes: 0 Rep Power: 41 | Welcome to this great site!
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
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| | #13 |
| IMPC Contestant Join Date: Aug 2005
Posts: 4,023
Recipes: 0 Rep Power: 182 | ![]() Great to have you join us! ~D~ |
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| | #14 | |
| Amateur Join Date: Sep 2005 Location: Right here, where are you?
Posts: 52
Recipes: 0 Rep Power: 4 | Thanks to all! I feel like part of the "family" now :yes: Quote:
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| | #15 |
| Banned Join Date: May 2005
Posts: 195
Recipes: 0 Rep Power: 0 | Watch out..the Gumleaf Mafia is gonna take over!! :scared1: The glorious South Coast of NSW..know it so well, some of the most beautiful rugged coastline on earth. Which bit?? |
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| | #16 |
| Amateur Join Date: Sep 2005 Location: Right here, where are you?
Posts: 52
Recipes: 0 Rep Power: 4 | Shellharbour
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| | #17 |
| IronMass Fornicator Join Date: May 2005 Location: Purgatory
Posts: 359
Recipes: 0 Rep Power: 10 | G'day mate. Hows the shrimp in the larder? ![]()
__________________ Life's a bitch, be a dog and hump it. |
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| | #18 | |
| Banned Join Date: May 2005
Posts: 195
Recipes: 0 Rep Power: 0 | Quote:
and they are on the barbie, not in the larder (pantry)Hence some famous sayings of: don't come the raw prawn with me off like a bucket of prawns in the sun | |
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| | #19 |
| Pro Stature Join Date: May 2005 Location: 632 HP SS
Posts: 3,336
Recipes: 0 Rep Power: 68 | Welcome to IronMass.. Great to have you here.. any problems PM the Mod or Admin Staff.. Enjoy the site.. ![]()
__________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=- |
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