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| IronMass Forums El Capitan esta aqui Introductions Discuss El Capitan esta aqui in the New & Hot Topics forums; hello i am El Capitan. i'm glad to be a part of this site as i have heard a good deal about it. I'll probably start a journal ... |
09-26-2006, 05:08 AM
| #1 |
| Pro Stature  Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 15   |  El Capitan esta aqui hello i am El Capitan. i'm glad to be a part of this site as i have heard a good deal about it. I'll probably start a journal up soon. |
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09-26-2006, 05:44 AM
| #2 |
| Silver Member  Join Date: Jul 2005 Location: New York
Posts: 1,117
Recipes: 0 Rep Power: 52 | HOLA! Welcome to IM - Been training long? |
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09-26-2006, 06:17 AM
| #3 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Hey El C welcome to IronMass!  Awesome to have you join us! I'll check out your log tomorrow. Cheers  |
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09-26-2006, 11:53 AM
| #4 | ||
| Pro Stature Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 15 | Quote:
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09-26-2006, 01:38 PM
| #5 |
| Pro Stature  Join Date: Aug 2006 Location: Ontario, Canada
Posts: 930
Recipes: 0 Rep Power: 52 | welcome, and cant wait to see that log... i love lookin at ppl's logs.. gives me inspiration when im feelin a lil low, lol/
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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09-26-2006, 05:51 PM
| #6 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112  | que pasa senor? Glad you made it to the site!
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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09-26-2006, 06:39 PM
| #7 |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 | hola como estas?  |
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09-26-2006, 10:16 PM
| #8 |
| Pro Stature Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 15 | Thanks for the warm welcome guys. Estoy muy bien. :P |
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10-03-2006, 06:16 AM
| #9 |
| IMPC Contestant  Join Date: Aug 2005
Posts: 4,025
Recipes: 0 Rep Power: 184 | Hola El Capitan, Bienvenido and Welcome Aboard!! ~D~
__________________    |
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10-03-2006, 07:21 AM
| #10 |
| Amateur  Join Date: May 2006
Posts: 92
Recipes: 0 Rep Power: 6 | Come esta hoy, de donde as la fiesta fantastica? Thats all I know. Welcome aboard man |
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10-04-2006, 01:55 AM
| #11 | |
| Pro Stature Join Date: Oct 2006 Location: WI, USA
Posts: 307
Recipes: 0 Rep Power: 87 | Quote:
?Como se dice El Capitan, en Ingles? I see those words used on Kinto Sol's CD. | |
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10-04-2006, 01:56 AM
| #12 |
| Amateur  Join Date: Apr 2006 Location: TeXaS
Posts: 55
Recipes: 0 Rep Power: 4 | welcome aboard bro
__________________ Juice in style!!!! Your number 1 source for Anabolic Clothing TestFreak@Hush.com ADMIN/OWNER@ ChemicallyEvolved BRAND NEW BOARD |
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10-04-2006, 02:05 AM
| #13 | ||||
| Pro Stature Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 15 | Quote:
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EC
__________________ Current/ goal for end of summer: Shitty life/ improve my life. | ||||
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